Air Fryer Stuffed Peppers

Sweet bell peppers roasted in the air fryer and filled with a savory meat and tomato filling — a quick, family-friendly dinner ready in about 20 minutes.

This recipe for air fryer stuffed peppers has been a family favorite for warm weeknights and quick weekend meals. I first landed on this version during a busy summer when I wanted something comforting but fast: roasted-sweet peppers filled with a well-seasoned beef and tomato filling, finished with a melty blanket of mozzarella. The balance of crisp-tender pepper, juicy tomato-forward filling, and a cheesy top is what keeps everyone coming back.
I discovered that the air fryer transforms bell peppers faster than an oven, giving slightly charred edges and a soft interior without sogginess. The first time I served these, my son declared them the best stuffed peppers hes ever had, and my partner loved that they were easier to make and clean up than the traditional baked version. Theyre ideal when you want a wholesome meal that feels special but doesnt take all night.
Why You'll Love This Recipe
- Ready in under 20 minutes from start to finish: only about 10 minutes of active prep and a short air-fry cycle make this an excellent weeknight option.
- Uses pantry staples and flexible protein: 1 pound of 93/7 ground beef or turkey keeps it lean and flavorful, and marinara and tomato paste stretch the flavor with minimal effort.
- Air fryer advantage: faster roasting that gives peppers a crisp-soft texture without long oven times — perfect for summer when you dont want to heat the whole kitchen.
- Family-pleasing and customizable: top with mozzarella or swap for a dairy-free cheese, or add herbs and spices to suit picky eaters or adult palates.
- Make-ahead friendly: filling can be prepared in advance and refrigerated for 24 hours, then spooned into peppers and air-fried when ready.
- Healthy-ish comfort: lean protein, vegetables, and controlled portions — each serving is roughly 296 calories when made as written.
When I test recipes, I watch small details: how the shallot softens, how the tomato paste caramelizes on contact, and whether the peppers stand upright in the basket. These small moments of attention are what turn a good dish into a reliable dinner that earns repeat requests at our table.
Ingredients
- Bell Peppers (6): Choose medium-sized peppers that can stand upright. Look for firm skins with a glossy sheen and no soft spots. Mixed colors (red, yellow, orange, green) add visual appeal and slightly different sweetness levels; red peppers will be sweetest.
- Ground Beef, 1 pound (93/7): The 93/7 lean ratio gives good flavor with minimal excess fat. You can substitute 1 pound ground turkey for a lighter option. I often use a supermarket brand I trust or butcher-fresh meat when available.
- Shallot, 1 small (diced): Shallot adds a mild, sweet onion flavor; if you dont have shallots, a small yellow onion (about 1/4 cup diced) works fine.
- Garlic, 2 tablespoons minced: Use fresh garlic for bright flavor. Pre-minced jar garlic can be used in a pinch but increase sparingly to taste.
- Diced Tomatoes, 15-ounce can (drained): Drain to avoid excess moisture in the filling; canned diced tomatoes add texture and acidity. San Marzano-style or store-brand diced tomatoes are both fine.
- Tomato Paste, 2 tablespoons: Tomato paste brings concentrated tomato flavor and helps thicken the filling. Cook it briefly with the aromatics to deepen its sweetness.
- Salt & Black Pepper, 1/2 teaspoon each: Simple seasoning to taste; kosher salt is my preference for even seasoning.
- Marinara Sauce, 2 cups: Use a good-quality marinara like Raos or a trusted store brand; it becomes the saucy binder for the filling.
- Mozzarella, 1/2 cup shredded: Low-moisture mozzarella works best for melting. For a sharper finish, mix in a tablespoon of grated Parmesan.
Instructions
Brown the Meat: Heat a medium skillet over medium-high heat and add 1 pound of 93/7 ground beef. Break the meat apart and cook until no longer pink, about 5 to 7 minutes. Season with 1/2 teaspoon salt and 1/2 teaspoon black pepper as it cooks. Remove the cooked meat to a plate and drain any excess fat if needed. Sauté Aromatics: Reduce heat to medium and return the skillet to the stove. Add 1 diced shallot and 2 tablespoons minced garlic; sauté for about 2 minutes until the shallot is translucent and the garlic is fragrant but not brown. Add the drained 15-ounce can of diced tomatoes and cook another 2 minutes to let some moisture evaporate. Build the Sauce: Stir in 2 tablespoons tomato paste and cook for 1 to 2 minutes to caramelize slightly—this deepens the flavor. Add back the browned meat and pour in 2 cups marinara sauce. Stir to combine, bring to a gentle simmer for 2 to 3 minutes to heat through and let flavors meld. Taste and adjust salt if necessary. Prepare Peppers: While the filling simmers, preheat the air fryer to 350°F. Cut the tops off 6 bell peppers and remove stems, membranes, and seeds. If peppers are tall or wobbly, trim a thin slice from the bottom so they stand upright; dont cut too much or theylose structure. Stuff and Air Fry: Spoon the warm filling into each pepper, filling nearly to the top but leaving a small space for cheese. Place stuffed peppers upright in the air fryer basket with a little space between them. Air-fry at 350°F for 7 minutes to soften the pepper and heat the filling through. Add Cheese and Finish: Carefully remove the basket, sprinkle about 1 to 2 tablespoons shredded mozzarella on each pepper, and return to the air fryer for an additional 3 minutes or until cheese is melted and lightly golden. Watch closely if your heating element sits near the top to prevent over-browning.
You Must Know
- The filling can be made ahead and refrigerated up to 24 hours; fill and air-fry when ready to serve for maximum convenience.
- Choose peppers that stand upright; if they tip, trim a small slice from the base to stabilize them.
- Dont add cheese until the final minutes — air fryer elements can brown cheese quickly, acting like a broiler.
- This dish freezes well: fill peppers, flash-freeze on a tray, then store in an airtight container up to 3 months; reheat in the air fryer at 350°F for 1015 minutes from frozen.
- Each serving is roughly 296 calories with ~24 grams protein; nutrition varies with substitutions.
My favorite part is how little babysitting these need once theyre in the air fryer. The filling is forgiving — adjust acidity with a splash of red wine vinegar or a pinch of sugar if your marinara tastes flat. Family feedback often centers on texture: a crisp-tender pepper combined with a saucy, cheesy interior hits the comfort-food sweet spot.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place peppers in the air fryer at 350°F for 5 to 7 minutes until heated through and the cheese is melty again. For longer storage, assemble peppers without the cheese, freeze on a baking sheet until solid, then transfer to freezer bags for up to 3 months. Reheat from frozen in the air fryer at 350°F for 12 to 18 minutes, adding cheese in the last 2 minutes.
Ingredient Substitutions
Swap ground turkey for beef at a 1:1 ratio to reduce saturated fat. Use canned diced tomatoes with green chiles for a Tex-Mex twist, or add 1/2 cup cooked rice or cooked quinoa to the filling to stretch servings and add fiber. For a vegetarian version, replace meat with cooked lentils (1.5 cups cooked) and increase marinara by 1/2 cup. Dairy-free cheese works fine for those avoiding dairy; add it in the final minute and monitor melting carefully.
Serving Suggestions
Serve these peppers with a simple green salad dressed in lemon vinaigrette or with roasted potatoes for a heartier plate. Garnish with chopped fresh basil or parsley and a drizzle of extra virgin olive oil. For a family-style presentation, arrange the peppers on a large platter with lemon wedges and a small bowl of red pepper flakes for guests who like heat.
Seasonal Adaptations
In summer, use the ripest sweet peppers from a farmers market; their natural sweetness reduces the need for seasoning. In fall and winter, add a pinch of smoked paprika and swap to a richer marinara or add a splash of red wine for depth. Seasonal add-ins like chopped zucchini or roasted corn can be stirred into the filling at the end for freshness and texture.
Meal Prep Tips
Prepare the filling on Sunday and portion into an airtight container. When ready to eat, preheat the air fryer, cut and core peppers, fill and air-fry for the short cook time. This approach gives you dinner on busy nights with minimal hands-on time. Use meal prep containers that fit the peppers upright or pack filling separately and assemble before reheating to maintain peak texture.
These stuffed peppers are simple comfort food that wont let you down: fast, flexible, and full of flavor. Try them with a twist or two and make them your own — theyre reliably satisfying.
Pro Tips
Drain canned tomatoes to avoid a soggy filling; drain well into a colander for a few minutes.
Add cheese only in the final minutes to prevent rapid browning from the air fryer heating element.
If peppers wobble, trim a thin slice from the bottom to stabilize them so they stand upright.
This nourishing air fryer stuffed peppers recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
Tags
Air Fryer Stuffed Peppers
This Air Fryer Stuffed Peppers recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Peppers
Filling
Topping
Instructions
Brown the Meat
Heat a medium skillet over medium-high heat and add 1 lb 93/7 ground beef. Cook and break apart until no longer pink, about 5-7 minutes. Season with 1/2 tsp salt and 1/2 tsp black pepper. Remove from skillet and drain excess fat if necessary.
Sauté Aromatics
Reduce heat to medium, add 1 diced shallot and 2 tbsp minced garlic to the skillet. Cook 1-2 minutes until fragrant and shallot softens. Add the drained 15-oz can diced tomatoes and cook 1-2 minutes to reduce moisture.
Build the Sauce
Stir in 2 tbsp tomato paste and cook 1-2 minutes. Return browned meat to the skillet and add 2 cups marinara sauce. Simmer briefly for 2-3 minutes, adjust seasoning to taste.
Prepare Peppers
Preheat air fryer to 350°F. Cut tops off 6 bell peppers and remove stems, membranes, and seeds. Trim a thin slice from the bottom if necessary so peppers stand upright.
Stuff and Air Fry
Spoon filling into peppers leaving a little room at the top. Place peppers upright in the air fryer basket and cook at 350°F for 7 minutes to soften the peppers and heat filling.
Add Cheese and Finish
Remove basket, sprinkle about 1/2 cup shredded mozzarella evenly over the peppers, and return to air fryer for 2-3 minutes until cheese melts and is lightly golden. Watch closely to avoid over-browning.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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