Apple Cranberry Spinach Cashew Salad with Balsamic Vinaigrette

A bright seasonal salad featuring crisp apples, tart dried cranberries, crunchy cashews and tender baby spinach, tossed in a creamy balsamic vinaigrette. Easy, gluten free and ideal for holiday gatherings.

This Apple Cranberry Spinach Cashew Salad with Balsamic Vinaigrette is a recipe I return to again and again when I want something bright elegant and effortless. I first built this combination during a busy holiday week when I needed a fresh side that would balance rich mains and please a crowd. The contrast of tart Granny Smith and sweet Gala apples with chewy dried cranberries and toasted cashews creates a texture orchestra on the plate. Baby spinach brings tender green leaves that cradle the components while the creamy balsamic vinaigrette ties everything together with a gentle tang and a touch of sweetness.
Over the years this salad became our go to for Thanksgiving and small holiday dinners because it feels special without demanding time or tricky techniques. I remember serving it alongside a roast and watching relatives return for seconds because of the satisfying crunch and lively dressing. It is a recipe that showcases how pantry staples and a couple of fresh ingredients can transform a meal into something memorable. The dressing can be mixed ahead and the nuts can be toasted quickly right before serving to preserve crunch and aroma.
Why You'll Love This Recipe
- The mix of tart and sweet apples with dried cranberries gives a balanced flavor profile that complements roasted meats and richer dishes, making it ideal for holiday menus and weeknight dinners.
 - It is quick to assemble and ready in about thirty minutes, so it works well when you need a healthy dish without fuss or last minute prep.
 - Uses pantry staples and accessible produce, so you likely have most items on hand or can substitute easily for dietary preferences.
 - The creamy balsamic vinaigrette is emulsified with mayonnaise and honey which yields a smooth clingy dressing that coats leaves without sogginess and holds up when tossed ahead of time.
 - Gluten free by nature and vegetarian friendly, it can be adapted to vegan needs by swapping the mayonnaise and honey with plant based alternatives.
 - Crunchy cashews add hearty texture and plant based richness that makes the salad feel substantial enough to serve as a lighter main or a generous side.
 
In my kitchen this salad has earned applause for being both simple and elegant. Family members often request it at holiday gatherings because the flavors are familiar yet slightly unexpected. I enjoy the ease of scaling it up for larger groups and the fact that the components are forgiving if you need to substitute or stretch ingredients.
Ingredients
- Baby spinach 6 ounces: Choose fresh bright leaves with no wilting. Baby spinach provides a tender leafy base that absorbs the dressing without overpowering flavors. I look for packaged spinach with crisp stems and a deep green color.
 - Granny Smith apple 1, sliced: Granny Smith brings tartness and firm texture. Slice thin for easy bites and to keep pieces from browning. If preparing ahead, toss slices in a little lemon juice to preserve color.
 - Gala apple 1, sliced: Gala offers natural sweetness and a mellow aroma which balances the tart apple. Mixing two varieties creates a more complex mouthfeel than using one type.
 - Cashew nuts 1 cup: Raw or roasted cashews work. I prefer to lightly toast raw cashews in a dry skillet for two to three minutes to amplify their aroma and crunch. Use unsalted nuts to control sodium.
 - Dried cranberries 1 half cup: Choose cranberries that are plump and not overly sugared. They contribute bright color and chewy bursts that contrast with crunchy nuts and crisp apples.
 - Mayonnaise 1 quarter cup for dressing: Provides creaminess and body for the vinaigrette. Use a good quality mayo for flavor. For lighter results use an olive oil based mayonnaise.
 - Balsamic vinegar one third cup: Use a good but not overly expensive balsamic for balanced acidity and depth. Barrel aged balsamic will be sweeter and more syrupy which reduces the need for extra honey.
 - Dijon mustard 2 tablespoons: Dijon acts as an emulsifier and gives the dressing a subtle bite. It helps the oil and vinegar combine into a stable dressing.
 - Lemon juice 1 tablespoon fresh: Fresh juice brightens the dressing and prevents apple slices from browning if mixed lightly with the fruit first.
 - Honey 2 tablespoons or to taste: Balances the vinegar and rounds the dressing. Adjust to preference or swap with maple syrup for a different sweet note.
 
Instructions
Prepare the cashews: Place cashews in a dry skillet and toast over medium heat for two to three minutes, stirring constantly until they are fragrant and lightly golden. Watch carefully because nuts can go from toasted to burned in seconds. Remove from heat and transfer to a plate to cool. Toasting enhances their natural oils and boosts crunch which helps them stand out against tender spinach. Slice the apples and prepare spinach: Wash and spin dry the baby spinach to remove any grit. Core and thinly slice the Granny Smith and Gala apples into half moon shapes or matchstick slices according to preference. If you are not serving immediately, toss apple slices with a teaspoon of lemon juice to prevent browning and keep them crisp. Combine salad components: In a large bowl combine the baby spinach, sliced apples, cooled toasted cashews and dried cranberries. Gently toss to distribute ingredients evenly. Using a large bowl gives enough room to toss without bruising the leaves. Make the dressing: In a mason jar or small bowl add one quarter cup mayonnaise, one third cup balsamic vinegar, two tablespoons Dijon mustard, one tablespoon freshly squeezed lemon juice and two tablespoons honey. Whisk vigorously with a fork until fully emulsified and slightly thickened. Taste and adjust sweetness or creaminess by adding more honey or a touch more mayonnaise if desired. If the dressing is too thick add a teaspoon of water to reach desired consistency. Toss and serve: Drizzle the dressing over the salad gradually while tossing so leaves are evenly coated. You may not need all the dressing depending on preference. Serve immediately so spinach stays crisp and nuts remain crunchy. This salad is best eaten the same day assembled for peak texture.
You Must Know
- The salad holds well for a few hours when the dressing is kept separate and nuts are toasted just before serving to maintain crunch.
 - It freezes poorly due to the fresh spinach and dressing, so refrigeration is recommended for leftovers and consumption within two days.
 - Calories per serving are about two hundred eighty nine as noted in the nutrition panel, making it a moderate calorie side for holiday meals.
 - The recipe is naturally gluten free and vegetarian. For vegan needs swap mayonnaise and honey with plant based alternatives and adjust seasoning.
 
My favorite aspect is the textural contrast. The combination of crunchy nuts soft leaves and crisp apple slices makes each bite interesting. Family members often comment on how the cashews lift the salad from simple to satisfying, and I enjoy that it serves as a vibrant counterpoint to heavier mains.
Storage Tips
Store leftover salad components separately for best results. Keep the dressing in a sealed jar in the refrigerator for up to one week. Store toasted cashews in an airtight container at room temperature for up to seven days to preserve crunch. Prepared salad with dressing should be refrigerated and consumed within forty eight hours. When reheating mains for a meal with this salad, pull the salad from the fridge about ten minutes before serving so spinach comes to near room temperature for optimal flavor and texture. Do not freeze assembled salad because leafy greens and the creamy dressing will deteriorate.
Ingredient Substitutions
If you need to adapt the ingredients use slivered almonds or chopped pecans in place of cashews, noting that each nut imparts a different flavor profile. Swap dried cherries for dried cranberries if you prefer less sweetness. For a lower sugar dressing reduce honey or replace with a neutral liquid sweetener. To make the dressing vegan choose a vegan mayonnaise and agave in place of honey. If you cannot find baby spinach use young mixed greens or baby kale but reduce tossing time with kale to prevent tough leaves.
Serving Suggestions
Serve this salad alongside roasted turkey or baked salmon where the sweet and tart elements act as a refreshing foil. Garnish with extra whole cashews and a few thin apple slices for presentation. It pairs well with warm grain side dishes such as herbed rice or quinoa for a more complete plate. For an elegant platter lay the salad on a large serving board and scatter nuts and cranberries on top to showcase the colors. Add a sprinkle of shaved Parmesan for non vegetarian guests to add savory depth.
Cultural Background
This style of salad finds roots in American seasonal cooking where fruit nuts and leafy greens are combined for holiday meals and summer lunches alike. The pairing of apples and dried cranberries is common in North American cuisine and reflects the use of preserved fruit before refrigeration was widespread. Using a balsamic based dressing draws from Italian pantry staples and lends a Mediterranean acidity that pairs well with sweeter fruit. Over time this combination evolved into a modern classic for festive tables.
Seasonal Adaptations
In autumn emphasize local apples and swap dried cranberries for toasted pumpkin seeds for a harvest feel. In winter use pomegranate arils for a burst of color and intensified tartness. For spring replace cashews with toasted pistachios and add thinly sliced radish for peppery notes. Adjust dressing by using white balsamic in spring for a lighter color and flavor. These small seasonal swaps refresh the dish while keeping the original structure intact.
Meal Prep Tips
For make ahead convenience keep spinach washed and spun dry in a sealed container with a paper towel to absorb excess moisture. Store apple slices in lemon water to prevent browning and drain before assembling. Prepare the dressing up to five days in advance and refrigerate. Pack components separately when assembling lunch boxes and toss at meal time. Use shallow containers to cool any warm additions quickly so salad stays crisp and safe to eat.
Creating this salad has become one of those quiet pleasures in my cooking repertoire it is simple dependable and beloved by guests. Try it the next time you want a bright side that feels festive and fresh. Make it your own by swapping nuts and fruit according to the season and enjoy the contrast of textures and flavors that make every bite satisfying.
Pro Tips
Toast the cashews briefly in a dry skillet until fragrant to boost flavor and maintain crunch.
Whisk the dressing vigorously or shake in a jar to fully emulsify and ensure it coats leaves evenly.
Toss apples in a little lemon juice if you must slice them ahead to prevent browning.
Do not add the dressing until just before serving if you want to keep spinach crisp.
This nourishing apple cranberry spinach cashew salad with balsamic vinaigrette recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
How long can I store the dressing and nuts?
Yes store the dressing separately in the refrigerator for up to one week. Keep nuts in an airtight container at room temperature for up to seven days.
What is the best way to prevent apple slices from browning?
To keep apples from browning toss slices with one teaspoon of fresh lemon juice before refrigerating.
Can this be made vegan and gluten free?
This salad is vegetarian and gluten free. To make it vegan replace mayonnaise with a plant based alternative and honey with agave.
Tags
Apple Cranberry Spinach Cashew Salad with Balsamic Vinaigrette
This Apple Cranberry Spinach Cashew Salad with Balsamic Vinaigrette recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Salad
Dressing
Instructions
Toast the cashews
Toast cashews in a dry skillet over medium heat for two to three minutes until fragrant and lightly golden, stirring constantly. Transfer to a plate to cool so they stay crisp.
Prepare apples and spinach
Wash and dry baby spinach thoroughly. Core and thinly slice both apples. If preparing ahead toss slices in lemon juice to prevent browning.
Combine salad components
In a large bowl combine spinach sliced apples cooled cashews and dried cranberries. Toss gently to distribute ingredients without bruising leaves.
Mix the dressing
In a mason jar or small bowl whisk together mayonnaise balsamic vinegar Dijon lemon juice and honey until fully emulsified. Adjust honey or mayonnaise to taste for sweetness and creaminess.
Toss and serve
Drizzle dressing over the salad gradually while tossing to coat evenly. Serve immediately and refrigerate any leftovers separately.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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