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Brussels Sprouts in Alfredo Sauce

5 from 1 vote
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Maria
By: MariaUpdated: Nov 2, 2025
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Tender halved Brussels sprouts cooked in a creamy parmesan garlic alfredo sauce and finished with crisp bacon — a one-pan, holiday-worthy side that’s quick and irresistible.

Brussels Sprouts in Alfredo Sauce

This Brussels sprouts in Alfredo sauce is one of those dishes I reach for when I want something comforting yet elegant on the holiday table. I first adapted this combination while testing side dishes that could be made in one pan and still feel special enough for guests. The result is a creamy, savory finish that tames the natural bitterness of the sprouts while allowing their nutty sweetness to shine. The crisp bacon on top adds texture and a smoky finish that family and friends always comment on.

I discovered the balance of flavors on a chilly November afternoon, experimenting with pantry staples and a bag of Brussels sprouts. The sauce builds quickly from simple ingredients: heavy whipping cream, fresh garlic, lemon juice for brightness, and freshly grated parmesan for depth. When the sprouts finish in the sauce they are tender but still have a slight bite, and the sauce clings to the leaves. It’s a simple technique that yields a restaurant-worthy accompaniment with minimal fuss.

Why You'll Love This Recipe

  • This comes together in about 30 minutes, perfect for busy weeknights or last-minute holiday side dishes.
  • It uses pantry-forward ingredients: cream, parmesan, garlic, lemon, and bacon — no specialty items required.
  • One-pan cooking saves cleanup while ensuring the sprouts finish in the same pan they were seared in for maximum flavor.
  • The sauce is silky and clings to the sprouts, turning a simple vegetable into a rich, indulgent plate.
  • Make-ahead friendly: the components store well and reheat beautifully for entertaining.
  • Adjustable for dietary needs by swapping bacon for toasted nuts or using a vegetarian bacon alternative.

My family’s reaction the first time I served this was immediate: forks paused mid-air and requests for seconds began. It’s the kind of dish where people comment not just on the taste but on the texture — tender centers, caramelized edges, and that glossy cheese sauce. I usually reserve a little extra bacon to scatter on top at the last second because the contrast in textures makes the whole thing sing.

Ingredients

  • Bacon, 6 ounces, chopped: Use thick-cut or regular bacon depending on preference. I like center-cut for less grease. Cook until nicely browned to render flavorful fat that seasons the sprouts. Reserve the crisped pieces for garnish.
  • Brussels sprouts, 2 pounds, trimmed and halved: Choose firm, bright green sprouts. Smaller heads tend to be sweeter; trim tough stems and peel any loose outer leaves for better caramelization.
  • Garlic, 1 clove, minced: Fresh garlic gives the sauce a bright aromatic base. Mince finely so it disperses through the cream without large raw pieces.
  • Whipping cream, 1 1/2 cups (heavy cream): Provides a luxurious mouthfeel. Don’t substitute low-fat cream or milk if you want the same silky texture; whole cream is key.
  • Lemon juice, 1 tablespoon, freshly squeezed: Adds acidity to cut through the richness and brightens the overall flavor profile.
  • Parmesan cheese, 1/3 cup, shredded: Use freshly grated Parmigiano-Reggiano for the best nutty, salty flavor. Pre-grated powders can be used in a pinch but won’t melt as smoothly.
  • Salt, 3/4 teaspoon, and black pepper, 1/4 teaspoon: Season to taste, remembering the bacon and parmesan already contribute salt. I recommend starting with the listed amounts and adjusting after the sauce comes together.

Instructions

Prepare the pan and cook the bacon:Place a large deep skillet or Dutch oven over medium heat. Add 6 ounces chopped bacon and cook, stirring occasionally, until browned and the fat is rendered, about 6 to 8 minutes. Transfer the crisped bacon to a plate lined with paper towel, reserving about 3 tablespoons of bacon fat in the pan to sauté the sprouts. The rendered fat will add a smoky backbone to the dish.Sear the Brussels sprouts:Add the trimmed and halved Brussels sprouts to the hot pan with the reserved bacon fat. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Arrange cut sides down if possible for better browning. Cover and cook, stirring every few minutes, for about 8 to 9 minutes or until the sprouts are tender and lightly browned. Look for golden edges and a tender center when pierced with a fork.Add garlic and deglaze with cream:Push the sprouts slightly aside and add the minced garlic, stirring 30 to 60 seconds until fragrant but not burned. Pour in 1 1/2 cups heavy whipping cream and bring to a gentle simmer over medium-low heat. The cream will pick up the browned bits from the pan, which concentrates flavor.Brighten and finish with cheese:Stir in 1 tablespoon freshly squeezed lemon juice, then sprinkle the top with 1/3 cup shredded parmesan cheese and stir until melted and the sauce is silky. Taste and adjust seasoning; I often add an additional 1/4 teaspoon salt. Bring just to a simmer, then remove from heat to prevent breaking the cream.Garnish and serve:Transfer to a serving dish and scatter the reserved crisp bacon over the top. Serve immediately while the sauce is warm and glossy so it clings to the sprouts.User provided content image 1

You Must Know

  • High in calories from cream and bacon; one serving is approximately 240 calories but rich in fat for satiety.
  • Stores well in the refrigerator for up to 3 days; reheat gently to prevent the cream from separating.
  • Freezing is not recommended after the sauce is added because cream can break on thawing; instead freeze plain cooked sprouts without sauce for up to 3 months.
  • This is naturally gluten-free but contains dairy and pork; see substitutions below for dietary swaps.

My favorite aspect is how the sauce transforms simple sprouts into something you see at a holiday table and think of as indulgent. The contrast between tender sprouts and crunchy bacon creates a memorable mouthfeel, and the lemon keeps the palate refreshed so the richness never feels cloying. I’ve served this to skeptical sprout-eaters who become converts after one bite.

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Storage Tips

Store cooled leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm gently over low heat in a skillet with a splash of cream or milk to help reincorporate the sauce, stirring frequently until just heated through. Avoid microwave reheating at high power as the dairy can separate. For longer storage, omit the sauce and freeze cooked sprouts separately; when ready to serve, thaw and finish with a quick cream sauce and crisp bacon.

Ingredient Substitutions

If you need a vegetarian version, substitute the bacon with toasted walnuts or slivered almonds for crunch and a nutty counterpoint to the cream. For dairy-free, use a full-fat coconut cream and nutritional yeast in place of parmesan; note the flavor profile will shift but the sauce will remain rich. To reduce richness, swap half-and-half for heavy cream, but expect a thinner sauce and less luxurious mouthfeel. Lemon can be replaced with a teaspoon of white wine vinegar for acidity if lemons are unavailable.

Serving Suggestions

Serve this as a luxurious side alongside roasted turkey, glazed ham, or grilled steak. For a lighter meal, spoon over a bed of wilted spinach or serve with a crisp green salad and vinaigrette to cut the richness. Garnish with extra grated parmesan, a sprinkle of crushed red pepper for heat, or chopped fresh parsley for color. For a holiday spread, place in a warmed shallow dish so the sauce stays glossy.

Seasonal Adaptations

In winter, boost the flavor with a few dried cranberries or roasted chestnuts folded in for a festive touch. Springtime versions can include shaved asparagus tips added in the last 2 minutes of cooking. During autumn, stir in a tablespoon of brown butter instead of reserved bacon fat for a nutty profile, and finish with a drizzle of aged balsamic for complexity.

Meal Prep Tips

For make-ahead convenience, cook the bacon and sprouts separately, cool, and store in separate containers for up to two days. When ready to serve, reheat the pan, add a splash of cream, melt in parmesan, toss the sprouts to heat through, and finish with crisped bacon. This keeps textures optimal and shortens final assembly time when entertaining.

Success Stories

Readers and guests often tell me this dish changed their mind about sprouts. One friend served it at a neighborhood potluck and returned home with three requests for the recipe. Another time it was the only vegetable that disappeared from a Thanksgiving buffet because it paired so well with roasted turkey and gravy. Those small moments — surprised smiles and second helpings — keep me making this year after year.

This dish is an approachable way to elevate a humble vegetable into something special. Try it once and you’ll understand why it’s become a regular at my table; share it with loved ones and watch it become part of their holiday tradition too.

Pro Tips

  • Use fresh Parmigiano-Reggiano and grate it yourself for a silkier sauce that melts smoothly.

  • Trim and halve sprouts uniformly to ensure even cooking and consistent texture.

  • Reserve rendered bacon fat to sauté the sprouts for better flavor than using neutral oil.

  • If the sauce separates when reheating, add a tablespoon of cold cream and whisk over low heat to bring it back together.

This nourishing brussels sprouts in alfredo sauce recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

Side DishesBrussels SproutsAlfredo SauceCreamyOne-PanHoliday Side DishBaconParmesan
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Brussels Sprouts in Alfredo Sauce

This Brussels Sprouts in Alfredo Sauce recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 8 steaks
Brussels Sprouts in Alfredo Sauce
Prep:15 minutes
Cook:15 minutes
Rest Time:10 mins
Total:30 minutes

Ingredients

Main

Instructions

1

Cook the bacon

Heat a large deep skillet or Dutch oven over medium heat. Add 6 oz chopped bacon and cook until browned and fat is rendered, about 6 to 8 minutes. Transfer bacon to a paper-towel-lined plate and reserve 3 tablespoons of bacon fat in the pan.

2

Sear the Brussels sprouts

Add trimmed and halved Brussels sprouts to the pan with reserved bacon fat. Season with 1/2 tsp salt and 1/4 tsp black pepper. Cover and cook, stirring occasionally, for 8 to 9 minutes until tender and lightly browned, aiming for golden cut sides.

3

Add garlic and cream

Stir in minced garlic and cook 30 to 60 seconds until fragrant. Pour in 1 1/2 cups heavy cream and bring to a gentle simmer, scraping up browned bits for flavor.

4

Finish with lemon and parmesan

Stir in 1 Tbsp lemon juice, sprinkle 1/3 cup shredded parmesan over the top, and stir until cheese melts and sauce is silky. Taste and adjust salt (I often add an additional 1/4 tsp). Bring just to a simmer then remove from heat.

5

Garnish and serve

Transfer to a serving dish and sprinkle the reserved crisp bacon over the top. Serve immediately while warm so the sauce clings to the sprouts.

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Nutrition

Calories: 240kcal | Carbohydrates: 6g | Protein:
8g | Fat: 20g | Saturated Fat: 6g |
Polyunsaturated Fat: 4g | Monounsaturated Fat:
8g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Brussels Sprouts in Alfredo Sauce

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Brussels Sprouts in Alfredo Sauce

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Maria!

Chef and recipe creator specializing in delicious Side Dishes cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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