Buffalo Chicken Wraps

Warm, seasoned rotisserie chicken tossed in classic Buffalo sauce, finished with creamy bleu cheese and crisp vegetables, rolled into an easy, crowd-pleasing wrap.

This Buffalo Chicken Wrap was one of those accidental discoveries that turned a rushed weeknight into an instant favorite. I first put this combination together after a busy Saturday when I had a warm rotisserie chicken in the fridge and a craving for bold flavors without a long list of steps. The result was exactly what I wanted: spicy, tangy Buffalo sauce clinging to tender chicken, balanced by a cool, creamy bleu cheese dressing and the crunch of iceberg lettuce. It has the comfort of a chicken wing platter but in a tidy, handheld format everyone can enjoy.
I make these whenever friends drop by for a casual game night or when I need something quick that still feels special. They are versatile, forgiving, and reliable; every time I warm the tortillas and mix the sauce into the shredded chicken I get that same satisfying pop of flavor. The texture contrast is what keeps us coming back—warm, slightly saucy chicken against cool, crisp veg and a little salty crumble of bleu cheese. If you like classic Buffalo wings but want something easier to eat and share, these wraps are for you.
Why You'll Love This Recipe
- Ready in roughly 15 minutes using store-bought rotisserie chicken and pantry-friendly Buffalo sauce for last-minute meals.
- Perfect balance of heat and creaminess: hot sauce and melted butter coat the chicken while bleu cheese dressing tames and enriches every bite.
- Flexible assembly allows for make-ahead components: shred chicken and prep veggies up to a day in advance to save time.
- Family-friendly and crowd-pleasing—great for casual entertaining, tailgates, or lunchboxes when wrapped and chilled properly.
- Customizable to dietary needs: swap to gluten-free tortillas, use dairy-free dressing, or choose hot sauce intensity to suit your palate.
- Minimal cleanup because the filling is mixed in one bowl and there is no frying required.
In our household these wraps became a hit the first winter I tried them; my partner declared them the best midweek dinner I had made in months. Guests often ask for the recipe because it tastes like Buffalo wings but feels cleaner and more portable. I love how a few simple, high-quality ingredients transform into a satisfying plate that travels well and leaves people smiling.
Ingredients
- Rotisserie chicken, 2 cups: Use warm, freshly shredded rotisserie chicken for the juiciest texture. Look for a bird from a reputable grocery rotisserie or a local deli; white meat yields a milder flavor while a mix of white and dark adds richness.
- Buffalo hot sauce, 1/4 cup: Classic choices include Frank's RedHot original for an authentic tangy finish. Pick the heat level you enjoy; medium or original works best to preserve balance with the dressing.
- Bleu cheese dressing, 1/4 cup: A thick, creamy dressing like Ken's or a small-batch local brand gives the wrap a cooling counterpoint. If you prefer stronger bleu notes, add a tablespoon of crumbled bleu to the dressing.
- Melted unsalted butter, 2 tablespoons: Butter tames the sharpness of the hot sauce and creates that classic Buffalo coating. Unsalted keeps the sodium under control so you can season to taste.
- Flour tortillas, 4 small or 2 large: Choose fresh, pliable tortillas to avoid splitting when rolling. For gluten-free versions, substitute certified gluten-free wraps.
- Shredded iceberg lettuce, 1 cup: Iceberg provides crunch and high water content that refreshes each bite; romaine is a good swap if you want more structure.
- Red onion, 1/4 cup, chopped: Finely chopped to distribute the sharp onion flavor without overpowering the filling.
- Tomatoes, 1/4 cup, halved: Use grape or cherry tomatoes for sweetness and juice; drain excess to prevent soggy wraps.
- Bleu cheese crumbles, 1/4 cup: Adds salty, tangy pockets. Buy crumbles or crumble a wedge yourself for the best texture.
Instructions
Mix the filling: In a medium mixing bowl combine 2 cups warm shredded rotisserie chicken, 1/4 cup Buffalo hot sauce, 1/4 cup bleu cheese dressing, and 2 tablespoons melted unsalted butter. Toss gently until chicken is evenly coated and the sauce clings to the pieces. If you want more heat, add an extra tablespoon of hot sauce. Taste and adjust—the mixture should be saucy but not dripping. Warm the tortillas: Warm tortillas for about 10 to 20 seconds per side in a dry skillet over medium heat or wrap in a damp paper towel and microwave for 20 to 30 seconds. Warming makes them pliable and less likely to tear when rolling. Assemble the wraps: Divide the chicken mixture evenly among 4 small tortillas (or 2 large). Spread the filling along the center of each tortilla, leaving a 1-inch border at the ends for easier rolling. Add about 1/4 cup shredded iceberg lettuce, a tablespoon of chopped red onion, a few halved tomatoes, and about 1 tablespoon bleu cheese crumbles per wrap. Roll and serve: Fold the bottom edge up over the filling, fold the sides in, and roll tightly to enclose. Serve immediately so the lettuce stays crisp. If preparing ahead, spoon the filling slightly less generously to avoid sogginess when chilled.
You Must Know
- These wraps are high in protein and flavor; they keep well refrigerated for 1 to 2 days in an airtight container.
- To avoid sogginess, store components separately when possible: keep chicken and crunchy vegetables apart until ready to eat.
- Freezing is not recommended once assembled because lettuce wilts and tortillas soften upon thawing; instead freeze leftover chicken sauce mixture without lettuce.
- Approximately 465 calories per serving, with about 39 grams protein—great for a satisfying lunch or light dinner.
My favorite thing about this preparation is how quickly it brings back the familiar wing experience without the mess of frying. Family members often request them for casual gatherings, and I love that most of the heavy lifting comes from a store-bought rotisserie bird. The combination of warm chicken and cool dressing always gets compliments.
Storage Tips
Store leftover filling in an airtight container in the refrigerator for up to two days. If you have assembled wraps to keep, wrap them individually in foil or plastic and refrigerate; they will remain best for 24 to 48 hours, though the lettuce will soften with time. For longer storage, separate the components: freeze the sauced chicken in a shallow airtight container for up to 3 months, then thaw in the refrigerator and rewarm before assembling. Reheat the chicken gently in a skillet over low heat or microwave in short bursts to avoid drying out the meat.
Ingredient Substitutions
To make dairy-free versions, choose a dairy-free ranch or bleu-style dressing and omit the bleu cheese crumbles or use a plant-based crumble. For gluten-free, use certified gluten-free tortillas or lettuce leaves as wraps. If you prefer less heat, reduce the Buffalo sauce to 2 tablespoons and add 2 tablespoons additional dressing. For a lower-sodium option, look for low-sodium hot sauce and a rotisserie chicken with no added brine or salt.
Serving Suggestions
Serve with crisp carrot and celery sticks and extra bleu cheese dressing on the side for dipping, recreating the classic wing platter vibe. For a heartier meal, pair with a simple mixed green salad, sweet potato fries, or a bowl of coleslaw. Garnish with a sprinkle of chopped fresh parsley or chives for color and freshness. These wraps also travel well in a picnic cooler and make an excellent game-day finger food when cut in half on a platter.
Cultural Background
Buffalo sauce originated in Buffalo, New York, as a tangy hot sauce and butter mixture served on fried chicken wings. Translating those classic wing flavors into handheld formats has become popular in American casual dining, where the emphasis is on bold, sharable flavors and convenience. Turning wings into wraps blends the wing tradition with the portable wrap culture common in American delis and lunch counters.
Seasonal Adaptations
In summer use ripe heirloom tomatoes and add sliced avocado for creaminess. In colder months swap iceberg for thinly shredded cabbage to better withstand warming and add roasted corn for a smokier profile. For holiday gatherings, set up a DIY assembly station with different hot sauce intensities and toppings so guests can customize their own wraps.
Meal Prep Tips
If prepping for the week, shred the chicken and toss it with Buffalo sauce and butter in a container. Prepare chopped vegetables in separate sealed containers and assemble wraps the day you plan to eat them for maximum crunch. Use shallow, airtight containers to cool the filling quickly in the fridge. When packing for lunch, include dressing in a small leak-proof container to add at mealtime so the wrap stays fresh.
These Buffalo Chicken Wraps are quick, flavorful, and easy to make your own. They capture the spirit of Buffalo wings with far less fuss, and once you master the filling ratio you can scale, spice, or swap components to suit any occasion. I hope these become a reliable staple for your weeknight rotation and a welcomed dish at your next casual gathering.
Pro Tips
Warm tortillas briefly before assembling to prevent tearing and improve pliability.
Drain halved cherry tomatoes on paper towel to reduce moisture and keep wraps from getting soggy.
If making ahead, store lettuce and tomatoes separately and add just before serving to maintain crunch.
Mix the Buffalo sauce and melted butter first, then toss with chicken to ensure even coating.
This nourishing buffalo chicken wraps recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
Tags
Buffalo Chicken Wraps
This Buffalo Chicken Wraps recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Filling
Wraps and Toppings
Optional
Instructions
Combine filling
In a medium mixing bowl, combine 2 cups warm shredded rotisserie chicken, 1/4 cup Buffalo hot sauce, 1/4 cup bleu cheese dressing, and 2 tablespoons melted unsalted butter. Toss until the chicken is evenly coated and adjust heat to taste.
Warm tortillas
Warm tortillas in a dry skillet over medium heat for 10 to 20 seconds per side or wrap in a damp paper towel and microwave for 20 to 30 seconds to make them pliable and less likely to tear.
Assemble wraps
Divide the chicken mixture evenly among the tortillas. Add about 1/4 cup shredded lettuce, a tablespoon chopped red onion, halved tomatoes, and a tablespoon bleu cheese crumbles to each. Leave a small border on each end of the tortilla.
Roll and serve
Fold bottom edge up over filling, fold sides in, and roll tightly to enclose. Serve immediately for best texture or wrap individually for easy transport.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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