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Creamy Baked Feta Pasta

5 from 1 vote
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Maria
By: MariaUpdated: Feb 4, 2026
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Bubbly roasted tomatoes, tender asparagus, and melting feta swirl into a silky sauce for weeknight-friendly penne the whole table loves.

Creamy Baked Feta Pasta
This creamy baked feta pasta came into my kitchen at the perfect time: a busy spring evening when I needed something comforting, colorful, and fuss-free. I had a pint of cherry tomatoes, a bunch of asparagus that needed love, and a block of feta. Thirty minutes later, the tomatoes were bursting, the asparagus was tender-crisp, and the feta had melted into a luxurious sauce that clung to every piece of penne. It felt like a tiny weeknight miracle. I think what makes this dish special is the contrast in textures and flavors. The tomatoes concentrate into jammy, sweet bites as they roast, while the feta softens and becomes silky, adding a gentle tang that keeps every forkful lively. The asparagus adds brightness and a satisfying snap. I first served it to my family on a rainy Tuesday, and everyone reached back for seconds before I had even sat down. The kitchen smelled of garlic and olive oil, and the sound of clinking forks and happy sighs made it one of those simple, memorable dinners I return to again and again.

Why You'll Love This Recipe

  • Hands-off roasting does the work while you boil pasta, making it ideal for weeknights and quick cleanups.
  • Uses accessible pantry staples plus a few fresh vegetables, so it is easy to shop for and budget friendly.
  • Ready in about 45 minutes total, with just 15 minutes of active prep and simple, repeatable steps.
  • Customizable to taste: swap herbs, change pasta shapes, or add heat with chili flakes without complicating the method.
  • Vegetarian and crowd-pleasing, perfect for potlucks, family meals, or casual dinners with friends.
  • Rich, creamy texture without heavy cream thanks to feta, olive oil, and starchy pasta water emulsifying into a silky sauce.

Every time I make this, someone at the table asks what makes the sauce so creamy without cream. The answer is roasted feta and a splash of starchy pasta water doing their magic. The first time I stirred everything together, I watched the feta dissolve into a glossy sauce and thought, this is exactly the kind of dinner that saves a busy night.

Ingredients

  • Cherry or grape tomatoes: Choose firm, brightly colored tomatoes that feel heavy for their size. They will burst and create a sweet, savory base for the sauce as they roast.
  • Asparagus: Look for slender stalks with tight tips. Trim the woody ends and cut into bite-size pieces for even roasting and a fresh, green snap.
  • Extra-virgin olive oil: A fruity, peppery oil helps the feta emulsify into a creamy sauce. Use a quality brand you like for both roasting and finishing.
  • Feta cheese (block): A full 8-ounce block melts better than pre-crumbled. Choose brine-packed feta for superior flavor and a smooth, tangy finish.
  • Penne pasta: Ridged penne catches the sauce beautifully. Any short pasta like rigatoni or rotini also works well with this style of sauce.
  • Garlic: Minced fresh garlic added after roasting keeps its aroma bright and prevents bitterness. Finely mince for even distribution.
  • Fresh parsley or basil: Herbs lift the richness and add color. Use one or both, finely chopped, and stir in right before serving.
  • Salt and black pepper: Season in layers. Kosher salt for pasta water, a pinch for the pan, and freshly ground pepper for gentle heat.

Instructions

Preheat and Prepare the Pan: Preheat oven to 400°F. In a 9x13-inch baking dish, combine tomatoes and asparagus with 1/3 cup olive oil, 1/4 teaspoon salt, 1/2 teaspoon black pepper, and 2 minced garlic cloves. Toss to coat evenly. Make space in the center and nestle the 8-ounce feta block there. Drizzle the cheese with 1 tablespoon olive oil and add a pinch more pepper. Roast Until Jammy and Tender: Roast for 30 minutes, until tomatoes burst and release juices and asparagus turns tender-crisp. The feta should look softened with lightly golden edges. If your tomatoes are large, give them a gentle press with a spoon to encourage bursting as soon as the pan comes out. Boil the Pasta: About halfway through roasting, bring a large pot of well-salted water to a rolling boil. Add 10 ounces penne and cook according to package directions until al dente, stirring occasionally. Reserve about 1 cup pasta water, then drain. The starchy water will help emulsify the sauce to your preferred consistency. Build the Sauce: Remove the baking dish from the oven. Immediately add the remaining 2 minced garlic cloves and the chopped parsley or basil. Use the back of a spoon to mash the feta into the tomato juices and olive oil. Stir until the mixture turns creamy and unified, with flecks of herbs throughout. Toss and Serve: Add the drained pasta to the baking dish and toss to coat, splashing in reserved pasta water a little at a time until the sauce becomes glossy and silky. Serve warm. Take care with the tomatoes as their centers can be very hot right out of the oven. Creamy baked feta pasta in a baking dish with tomatoes and asparagus

You Must Know

  • Reserve pasta water to adjust sauce; starchy liquid creates a velvety finish.
  • Roasting garlic in the pan can turn bitter; add fresh garlic after roasting for brightness.
  • Use block feta, not crumbles, for smoother melting and better flavor.
  • This holds well for 3 to 4 days refrigerated and reheats nicely with a splash of water.
  • Each serving is approximately 411 calories, a satisfying yet balanced plate.

My favorite part is watching the feta transform. It starts firm and salty, then becomes almost sauce-like as it mingles with the tomato juices and olive oil. I learned early on to keep the garlic for the end, which preserves its aroma and keeps the flavors fresh. When I bring this to the table, someone always asks for extra herbs on top, so I keep a small bowl of chopped basil nearby and let everyone sprinkle to taste.

Storage Tips

Cool leftovers to room temperature within 1 hour, then transfer to airtight containers. Refrigerate for 3 to 4 days. Reheat gently on the stovetop over low heat or in the microwave at 50 percent power, stirring and adding a tablespoon or two of water to loosen the sauce. For freezing, portion into freezer-safe containers, label, and freeze for up to 2 months. Thaw overnight in the refrigerator before reheating. The sauce may tighten after chilling, so do not hesitate to add a splash of warm water or a drizzle of olive oil to revive the silky texture.

Ingredient Substitutions

Short pasta shapes like rigatoni, fusilli, or cavatappi work well in place of penne. If asparagus is out of season, try broccolini or zucchini cut into half-moons; keep the roasting time the same. For herbs, basil brings sweetness while parsley adds freshness—use either one, or a 50/50 mix. If you prefer a milder cheese, try whole-milk ricotta salata or a creamy goat cheese, though feta’s tang is what balances the sweetness of roasted tomatoes best. For gluten-free needs, swap in your favorite gluten-free penne and watch the cook time closely.

Serving Suggestions

Serve straight from the baking dish with extra herbs on top and a grind of black pepper. A crisp green salad with lemon vinaigrette adds a bright counterpoint. For a heartier spread, add garlic bread or warm focaccia to scoop up the sauce. A simple roasted chicken or grilled shrimp pairs nicely if you want added protein. For garnish, a squeeze of fresh lemon over individual portions lifts the flavors, and a pinch of crushed red pepper flakes adds gentle heat without overpowering the creamy sauce.

Close-up of penne coated in creamy feta-tomato sauce with asparagus

Cultural Background

This dish nods to Mediterranean flavors where tomatoes, olive oil, herbs, and brined cheeses like feta are everyday staples. The baked feta phenomenon gained worldwide attention thanks to a viral Finnish adaptation, yet the spirit of gently roasting vegetables and soft cheese into a sauce is right at home in Greek-inspired kitchens. What I love is how it draws on time-tested principles: high heat to concentrate tomatoes, olive oil to carry flavor, and salty cheese to add tang and body. It is a modern classic rooted in timeless techniques.

Seasonal Adaptations

In spring, asparagus shines, but summer invites sweet cherry tomatoes and torn basil by the handful. Fall loves roasted red peppers or cubes of butternut squash added to the pan for caramelized sweetness. In winter, add briny olives for depth or stir in a spoonful of sun-dried tomato pesto for intensity. For holidays, garnish with toasted pine nuts and extra herbs to make it festive. The method stays the same—roast, stir, toss—while the produce rotates with the seasons.

Baked feta pasta served family-style on a table

Meal Prep Tips

Chop asparagus and herbs up to 24 hours ahead and store separately. You can assemble tomatoes, asparagus, oil, salt, and pepper in the baking dish, cover, and refrigerate for up to a day; add feta and bake when ready. Cook pasta just shy of al dente if you plan to reheat later so it holds texture. Store components in separate containers if you prefer to assemble fresh each day: sauce in one, pasta in another. Reheat sauce gently, then toss with warm pasta and a splash of water to bring everything back together.

There is something wonderfully reassuring about a dish that is both easy enough for a weeknight and special enough for friends. Make it once and it will settle into your routine, a bright, creamy favorite you will return to with a smile.

Pro Tips

  • Add minced garlic after roasting to keep flavors bright and avoid bitterness.

  • Salt pasta water generously; it is your first layer of seasoning.

  • Mash feta while it is hot so it melts into the tomato juices and oil easily.

  • Hold back some pasta water to fine-tune sauce consistency at the end.

  • Garnish with fresh herbs and a squeeze of lemon for extra brightness.

This nourishing creamy baked feta pasta recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

How do I get the sauce ultra-creamy?

Reserve about 1 cup of pasta water. Add a little at a time while tossing until the sauce looks glossy and coats the pasta evenly. The starch in the water helps emulsify the olive oil and feta into a creamy sauce.

Can I make this gluten-free?

Yes. Substitute your favorite gluten-free penne and cook to al dente; check the package for time. Save some cooking water to help the sauce come together just as you would with regular pasta.

How should I store and reheat leftovers?

Store in airtight containers for 3 to 4 days. Reheat gently with a splash of water or a drizzle of olive oil to loosen the sauce and keep it silky.

Why use block feta instead of crumbled?

Block feta softens and melts more smoothly, creating a cohesive sauce. Pre-crumbled feta often has anti-caking agents that can prevent it from emulsifying as well.

Tags

Dish & DashCreamy Baked Feta PastaFeta PastaEasy DinnerQuick Pasta RecipesHealthy Meals
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Creamy Baked Feta Pasta

This Creamy Baked Feta Pasta recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 6 steaks
Creamy Baked Feta Pasta
Prep:PT15M
Cook:PT30M
Rest Time:10 mins
Total:PT45M

Ingredients

Pasta Bake

Instructions

1

Preheat and Assemble

Preheat oven to 400°F. In a 9x13-inch dish, toss tomatoes and asparagus with 1/3 cup olive oil, 1/4 tsp salt, 1/2 tsp pepper, and 2 minced garlic cloves. Make space in the center, add the 8 oz feta block, and drizzle with 1 Tbsp olive oil and a little pepper.

2

Roast Until Tender

Bake for 30 minutes until tomatoes burst and asparagus is tender-crisp. Feta should soften with lightly golden edges. Gently press any intact tomatoes once out of the oven to release juices.

3

Cook the Pasta

Halfway through roasting, boil a large pot of salted water. Cook 10 oz penne until al dente, stirring occasionally. Reserve 1 cup pasta water and drain.

4

Create the Sauce

Remove the baking dish from the oven. Stir in remaining minced garlic and chopped parsley or basil. Mash the feta into the tomato juices and olive oil until creamy and cohesive.

5

Combine and Serve

Toss the drained pasta with the sauce, adding reserved pasta water as needed for a silky, glossy consistency. Serve warm and take care with hot tomato centers.

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Nutrition

Calories: 411kcal | Carbohydrates: 0g | Protein:
0g | Fat: 0g | Saturated Fat: 0g |
Polyunsaturated Fat: 0g | Monounsaturated Fat:
0g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Creamy Baked Feta Pasta

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Creamy Baked Feta Pasta

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Maria!

Chef and recipe creator specializing in delicious Dish & Dash cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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