Hot Honey Salmon Skillet

Sweet heat meets buttery garlic in this quick skillet salmon. Caramelized edges, tender flakes, and a sticky hot honey glaze in 25 minutes.

Why You'll Love This Recipe
- Fast and reliable: on the table in about 25 minutes with just one skillet and a couple of bowls.
- Pantry-friendly: honey, red pepper flakes, and common spices make the glaze; no special shopping trip required.
- Customizable heat: choose 1/2 to 1 tablespoon crushed red pepper flakes depending on your spice comfort level.
- Restaurant-style sear: high heat builds a crisp crust while the inside stays tender and flaky.
- Family-friendly balance: sweet, savory, and spicy notes please different palates, and the sauce is great over rice or veggies.
- Make-ahead options: stir the hot honey mixture in advance and refrigerate for up to 1 week for faster weeknights.
I have served this at least two dozen times, and every time someone asks for the sauce in a pitcher. The buttery garlic mingles with the honey in a way that makes even plain white rice taste special. If you are new to cooking fish, this technique is forgiving and confidence-boosting.
Ingredients
- Salmon fillets (4, about 6 oz each): Choose evenly sized portions for even cooking. Atlantic salmon is fattier and more forgiving; wild varieties cook a touch faster. Skin-on delivers extra protection during searing.
- Honey (1/4 cup): Any mild, runny honey works. Clover or wildflower honey keeps the flavor balanced and helps the glaze cling to the fish and rice.
- Crushed red pepper flakes (1/2 to 1 tablespoon): Adjust to taste. The lower end gives gentle warmth; a full tablespoon brings satisfying heat that lingers.
- Rice wine vinegar or apple cider vinegar (1 teaspoon): A small splash brightens the sweetness, keeping the glaze from tasting flat. Either vinegar works well.
- Unsalted butter (4 tablespoons): Melts into the glaze, adding body and silkiness for basting. Unsalted lets you control the seasoning precisely.
- Fresh garlic (4 cloves, minced): Fragrant and punchy, it turns sweet and nutty in butter, forming the backbone of the glaze’s savory notes.
- Kosher salt, black pepper, paprika: A simple trio for seasoning the fish. Paprika enhances color and gives a subtle smoky-sweet base for the hot honey.
Instructions
Mix the spice rub: In a small bowl, combine 1 teaspoon kosher salt, 1/2 teaspoon black pepper, and 1/2 teaspoon paprika. This blend seasons the fish and encourages browning. Measure accurately so the glaze does not end up overly salty. Season the salmon: Pat the salmon fillets dry on a sheet pan with paper towels. Moisture fights browning. Sprinkle the spice mix evenly over the flesh side, pressing gently so it adheres without clumping. Stir the hot honey: In a second small bowl, whisk 1/4 cup honey, 1/2 to 1 tablespoon crushed red pepper flakes, and 1 teaspoon vinegar until glossy. Set aside. The vinegar sharpens flavors and keeps the honey from tasting too sweet. Sear flesh side first: Preheat a 10 to 12 inch nonstick skillet over medium high heat for 2 to 3 minutes. Add the salmon flesh side down and cook undisturbed for 4 to 6 minutes, until a crust forms and the sides turn opaque about one third up. Flip and finish skin side: Using tongs or a thin spatula, flip carefully. Cook skin side down for about 2 minutes. This firms the flesh while protecting it from overcooking and keeps the crust intact. Build the glaze: Reduce heat to medium low and slide fillets to the pan’s edge. Add 4 tablespoons butter to the center. When melted and foamy, add the minced garlic; sauté 1 to 2 minutes until fragrant but not browned. Stir in half of the hot honey. Baste to coat: Tilt the skillet and spoon the buttery hot honey over the salmon repeatedly for 2 to 3 minutes. The glaze thickens and clings as it reduces; stop if it darkens too quickly to avoid bitter notes. Serve and drizzle: Remove from heat. Transfer salmon to a warm platter. Spoon pan sauce over the top and drizzle with the remaining hot honey. For medium, target 125 to 130°F internal; the USDA recommends 145°F if you prefer well done.
You Must Know
- Each serving offers about 34 g protein and 22 g fat, with 18 g carbs from the honey.
- Leftovers keep up to 3 days refrigerated in an airtight container; reheat gently to preserve moisture.
- The glaze thickens as it cools. Warm briefly to loosen before drizzling on sides.
- Gluten free as written. Use dairy-free butter to make it dairy free.
- Great for meal prep over rice or quinoa; add a squeeze of lemon after reheating to refresh flavors.
What I love most is the basting moment. The sauce turns glossy and smells like a cozy dinner party even on a Monday. I still remember my son asking for “extra shiny sauce” on his broccoli; that was the night this dish became our midweek hero.
Storage Tips
Cool the salmon to room temperature for 10 to 15 minutes, then store in a shallow, airtight container to prevent steam from softening the glaze. Refrigerate for up to 3 days. Reheat in a covered skillet over low heat with a teaspoon of water or butter until just warmed through, 3 to 4 minutes, to avoid drying. For freezing, flake the salmon and freeze in a zip-top bag with as much air removed as possible for up to 2 months; thaw overnight in the refrigerator. The glaze may separate slightly after freezing, so warm gently and whisk in a touch of fresh honey or butter to restore shine.
Ingredient Substitutions
No rice wine vinegar on hand? Apple cider vinegar is an easy swap at a 1:1 ratio; white wine vinegar works in a pinch but use 3/4 teaspoon to keep acidity balanced. If you are heat-shy, start with 1 teaspoon red pepper flakes and add more to taste. Maple syrup can replace honey at a 1:1 ratio for a deeper, woodsy sweetness; it will be slightly thinner, so reduce a bit longer while basting. Use ghee or dairy-free butter for a dairy-free version. Skinless salmon works too; reduce the second-side cook time by about 30 seconds and be extra gentle when flipping. A pinch of smoked paprika can replace regular paprika for a subtle barbecue note.
Serving Suggestions
I love plating the salmon over hot white rice or garlicky mashed potatoes so every drop of glaze has a place to land. Sautéed broccolini or green beans add a crisp, fresh contrast, and a lemon wedge brightens the final bite. For a summery feel, serve with corn on the cob and a tomato-cucumber salad. If you are cooking for guests, sprinkle thinly sliced chives or scallions over the platter and add a few chili flakes on top for color. Extra hot honey on the side lets spice lovers dial it up.
Cultural Background
Hot honey grew popular in the United States thanks to pizzerias that paired sweet heat with salty cheese and charred crust. That same contrast shines with salmon, a fish that welcomes sweetness while standing up to spice. American skillet cooking leans on high heat to develop flavorful browning quickly, perfect for weeknights. This dish bridges those traditions: quick pan-searing, a touch of Southern-inspired honey-butter richness, and a modern hot honey twist that feels current yet homey.
Seasonal Adaptations
In spring, add a handful of thinly sliced asparagus to the skillet during the basting stage and cook just until crisp-tender. Summer calls for a side of grilled zucchini and a peach salad; swap in a squeeze of fresh lime for the vinegar to brighten the glaze. In fall, serve with roasted sweet potatoes and sprinkle toasted pecans over the top. Winter nights love a bed of creamy polenta. For holidays, finish the glaze with a teaspoon of Dijon mustard to give it a festive, savory kick.
Meal Prep Tips
Whisk the hot honey mixture up to a week in advance and store in a jar in the refrigerator. On cooking day, pat the salmon dry and season just before searing to protect the crust. Cook the rice or grains ahead and reheat with a splash of water. For packed lunches, portion 1 fillet with 3/4 cup cooked rice and a green vegetable; pack the extra hot honey separately and drizzle after reheating. The salmon reheats best covered over low heat or in the microwave at 50 percent power in 30-second bursts.
There is something joyful about piling this glossy salmon onto a platter and watching everyone lean in. Make it once, and you will know exactly when to flip, when to baste, and when to drizzle. Then make it your own with your favorite heat level and sides.
Pro Tips
Pat the salmon very dry to help the crust form quickly.
Let the skillet preheat fully; a hot pan equals better browning.
Stir only half the hot honey into the pan so the rest stays bright for drizzling.
Tilt the pan and baste continuously to lacquer the surface without overcooking.
Add a squeeze of lemon at the table to balance the sweetness.
This nourishing hot honey salmon skillet recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
Can I make this dairy free?
Yes. Use dairy-free butter or olive oil. The texture will be slightly lighter, and you may want a pinch more salt to balance.
How long should I cook salmon in a skillet?
Cook 4 to 6 minutes flesh side down and 2 minutes skin side down, then baste 2 to 3 minutes. Aim for 125 to 130°F for medium.
Is the heat level adjustable?
Absolutely. Start with 1 teaspoon flakes, taste the glaze, and add more to preference. You can also stir a little hot honey at the end.
How do I store and reheat leftovers?
Store in an airtight container up to 3 days. Reheat gently over low heat or at 50 percent microwave power to keep it moist.
Tags
Hot Honey Salmon Skillet
This Hot Honey Salmon Skillet recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Salmon
Hot Honey Glaze
To Serve (Optional)
Instructions
Mix the spice rub
Combine 1 teaspoon kosher salt, 1/2 teaspoon black pepper, and 1/2 teaspoon paprika in a small bowl.
Season the salmon
Pat salmon fillets dry and sprinkle the spice mix evenly over the flesh side; set aside.
Make the hot honey
Whisk 1/4 cup honey, 1/2 to 1 tablespoon crushed red pepper flakes, and 1 teaspoon vinegar; set aside.
Sear flesh side down
Preheat a 10 to 12 inch nonstick skillet over medium high heat 2 to 3 minutes. Add salmon flesh side down; cook 4 to 6 minutes undisturbed.
Flip and cook skin side
Flip carefully and cook skin side down about 2 minutes to set the flesh and finish cooking.
Build the glaze
Reduce heat to medium low; move fillets to the edges. Melt 4 tablespoons butter in the center, add garlic, sauté 1 to 2 minutes, then stir in half the hot honey.
Baste
Tilt skillet and spoon the honey butter over the salmon repeatedly for 2 to 3 minutes until glossy and coated.
Serve
Transfer to a platter, spoon sauce over the top, and drizzle with remaining hot honey. Serve with rice and broccolini.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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