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Keto Cheddar Bay Biscuits

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Maria
By: MariaUpdated: Feb 4, 2026
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Easy low-carb cheddar bay biscuits that capture the buttery, garlicky charm of the classic chain favorite — ready in about 30 minutes and only 3 g net carbs each.

Keto Cheddar Bay Biscuits

This batch of cheesy, golden biscuits has become my shortcut to weekend comfort: warm, tender centers with slightly crisp edges and that unmistakable buttery garlic-parsley finish. I first adapted this version during a week when I needed a low-carb alternative that still felt indulgent. The moment they came out of the oven and the kitchen filled with garlic-and-cheddar aromas, I knew I had landed on something worth sharing. They are quick to make, forgiving in technique, and beloved by guests who are often surprised they're grain-free.

I keep the formula simple so the biscuits bake up reliably every time. The almond flour base gives a delicate crumb while the shredded cheddar melts into pockets that create those comforting cheesy streaks. A little heavy cream and a single egg provide moisture and structure so these biscuits hold their signature shape without needing gluten. Brushing the finished rounds with a garlicky melted-butter topping and a scatter of parsley ties the flavors together and gives them that Red Lobster–style finish, only lighter and low in carbs.

Why You'll Love This Recipe

  • Low-carb and gluten-free while still delivering the familiar buttery-cheesy flavor everyone expects from classic cheddar biscuits.
  • Ready in about 30 minutes from start to finish: quick prep, a short bake, and a brief cool-down before serving.
  • Uses pantry-friendly ingredients like almond flour, shredded cheddar, and basic baking staples so you can pull them together easily.
  • Make-ahead friendly: dough holds in the fridge for a day and leftovers freeze well for convenient reheating.
  • Perfect for weeknight dinners, entertaining, or brunch — they pair with soups, salads, or served as an appetizer with a dipping herb butter.
  • Each generous biscuit has only about 3 grams net carbs, making them an easy way to enjoy comfort baking on a low-carb plan.

I remember serving these at a small family dinner and watching my aunt reach for a second before she realized they were grain-free. That reaction is typical: once people taste the buttery garlic and melty cheddar, the technical details fade. Over time I tweaked the egg and cream balance to keep them moist but not gummy, and that little brushing at the end became non-negotiable for the best texture and shine.

Ingredients

  • Blanched almond flour (2 cups): Use finely ground almond flour for a light crumb. I prefer a brand labeled "blanched" for consistent color and texture; avoid almond meal which can be coarser.
  • Baking powder (2 teaspoons): Provides lift; use aluminum-free baking powder for the best flavor and uniform rise.
  • Garlic powder (2 teaspoons): For interior flavor; it blends more evenly than fresh garlic and keeps the dough from becoming wet.
  • Sea salt (1/2 teaspoon): Adjust to taste; coarse sea salt in the topping can be added if you like a pop of texture.
  • Egg (1 large, whisked): Adds structure and binds the batter; use a large egg at room temperature to help it incorporate quickly.
  • Heavy cream (1/3 cup): Keeps the crumb tender and rich; half-and-half can be substituted but the texture will be slightly less rich.
  • Unsalted butter (1/3 cup melted for dough + 3 tablespoons for topping): Melted butter folded into the dough adds tenderness; topping butter delivers that glossy garlic finish.
  • Cheddar cheese (1 1/2 cups shredded): Sharp cheddar gives the best flavor contrast; shred from a block for better melting and flavor control.
  • Fresh parsley (1 tablespoon, chopped): For the topping; it brightens the butter and looks inviting when sprinkled over the warm biscuits.
User provided content image 2

Instructions

Preheat and prepare: Preheat to 350 degrees F (177 degrees C). Line a baking sheet with parchment paper. Allow the oven to fully come to temperature to ensure even rise and consistent browning; a fully preheated oven yields the best texture. Mix dry ingredients: In a large bowl, stir together 2 cups blanched almond flour, 2 teaspoons baking powder, 2 teaspoons garlic powder, and 1/2 teaspoon sea salt until evenly combined. Break up any clumps in the almond flour so the dough bakes uniformly. Combine wet ingredients: Whisk 1 large egg, 1/3 cup heavy cream, and 1/3 cup melted unsalted butter in a small bowl. Pour the wet mixture into the dry ingredients and stir until the mixture is uniform. The batter will be sticky; avoid overmixing which can make the texture dense. Fold in the cheese and portion: Fold in 1 1/2 cups shredded cheddar until distributed. Use a scant large cookie scoop to portion the dough onto the lined baking sheet, at least 2 inches apart. Gently form rounded biscuit shapes, flatten slightly with your fingers but keep them rustic; this helps them spread evenly while keeping a homemade look. Bake until golden: Bake for about 12 to 16 minutes, watching for semi-firm tops and golden edges. Visual cues are key: tops should be set with a light golden hue and edges a touch deeper. Overbaking will dry them, underbaking leaves the centers too soft. Cool and brush topping: Remove from oven and let biscuits cool on the sheet for 10 minutes without moving so they firm up. Stir together 3 tablespoons melted butter, 1 tablespoon chopped fresh parsley, 1/4 teaspoon garlic powder, and a pinch of sea salt, then brush over the tops for shine and flavor. User provided content image 1

You Must Know

  • These yield 12 generous 3-inch rounds; if you make smaller biscuits you can increase the yield and reduce carbs per piece.
  • Each large biscuit is about 265 calories with roughly 5 g total carbohydrates and 3 g net carbs, depending on the cheese brand and portion size.
  • Store cooled biscuits in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months; reheat in a 300 F oven to refresh texture.
  • Because almond flour browns faster than wheat flour, watch the baking time and rotate the sheet halfway through if your oven has hot spots.

My favorite part is how forgiving the mix is: if you forget to shred fresh cheddar and use pre-shredded, they still turn out delicious. Family and friends often ask for them at gatherings and I love that they travel well to potlucks when sealed in a warm carrier. The topping step always elevates them from good to memorable, so don't skip the parsley-butter brush.

Storage Tips

Let biscuits cool fully before storing to avoid condensation that will soften the crust. For short-term storage keep them in an airtight container at room temperature up to 24 hours, or refrigerate up to 4 days. To freeze, wrap individually in plastic wrap and place in a freezer-safe bag for up to 3 months; thaw at room temperature and reheat in a 300 degrees F oven for 8 to 10 minutes to regain a fresh-baked texture. Avoid microwaving from frozen as it can make them rubbery; if you must microwave, use short bursts then finish in a hot skillet or oven.

Ingredient Substitutions

If you don’t have blanched almond flour, swap in 2 cups of finely ground almond meal but expect slightly coarser texture and darker color. For dairy-free adaptations, use a vegan butter and unsweetened plain almond milk instead of heavy cream, though texture will be less rich and flavor milder. Swap sharp cheddar for a milder Monterey Jack or a blend for a different melting profile. Use powdered garlic or freshly minced roasted garlic for different intensity; if using fresh garlic reduce the amount slightly to prevent sogginess.

Serving Suggestions

These work as an appetizer with a bowl of herb butter or a warm spinach dip, and also pair beautifully with seafood stews or a crisp Caesar salad. For brunch, serve split and filled with scrambled eggs, smoked salmon, or avocado and bacon for a low-carb sandwich. Garnish with extra chopped parsley or a grating of fresh cheddar for a bolder look. They're lovely alongside tomato soup on chilly evenings or set on a buffet with compound butters and olives.

Cultural Background

The buttery, garlic-splashed cheddar roll is inspired by a popular American seafood chain’s iconic side. In many American kitchens this style has evolved into comfort-bakery staples — warm, cheesy rolls that pair with soups and seafood. This low-carb take keeps the familiar flavor profile while swapping wheat for ground nuts, a technique common in modern adaptations for low-carb and gluten-free baking that preserves texture and richness without gluten’s structure.

Seasonal Adaptations

In spring and summer fold in chopped chives and thinly sliced green garlic in place of powdered garlic for a fresher note. In fall, add a pinch of smoked paprika and swap some cheddar for a sharp aged variety to deepen the flavor. For the holidays, mix in a tablespoon of finely chopped sun-dried tomatoes and a teaspoon of Italian herbs to make savory hostess-worthy extras that complement roast meats and warm bowls.

Meal Prep Tips

Portion dough with a cookie scoop onto a parchment-lined tray, freeze the tray solid, then transfer frozen dough balls to a labeled bag so you can bake individual batches on demand. Thaw on the sheet at room temperature for 10 to 15 minutes then bake as directed; this keeps freshness and avoids over-handling. To prepare for a crowd, bake in two batches and keep finished biscuits warm in a 200 F oven on a sheet with a clean towel to retain moisture until serving.

These low-carb cheddar rounds bridge the gap between indulgence and mindful eating. Their short bake time, straightforward technique, and reliable results make them a dependable addition to any menu. Try them once and you’ll have a new favorite for weeknights and special occasions alike.

Pro Tips

  • Use finely ground blanched almond flour rather than almond meal to keep the crumb light and avoid a gritty texture.

  • Shred cheddar from a block for better melting and flavor; pre-shredded cheese may contain anti-caking agents that affect melt.

  • Let the biscuits rest on the baking sheet for 10 minutes after baking so they firm up and don’t fall apart when moved.

  • Brush with the parsley-garlic butter while warm to let the flavors sink in and produce a glossy finish.

This nourishing keto cheddar bay biscuits recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I freeze these?

Yes. These can be frozen baked or as raw dough balls. Freeze baked biscuits up to 3 months in a freezer-safe bag. Reheat from frozen in a 300 F oven for 10 to 12 minutes.

Can I use half-and-half instead of heavy cream?

Substitute 1/3 cup half-and-half for heavy cream for a slightly less rich texture but similar results.

Tags

Baking and DessertsKetoLow CarbBiscuitsGarlic ButterCheddarRecipe
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Keto Cheddar Bay Biscuits

This Keto Cheddar Bay Biscuits recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 12 steaks
Keto Cheddar Bay Biscuits
Prep:10 minutes
Cook:12 minutes
Rest Time:10 mins
Total:22 minutes

Ingredients

Biscuits

Topping

Instructions

1

Preheat and prepare

Preheat oven to 350 degrees F (177 degrees C) and line a baking sheet with parchment paper so biscuits bake evenly and release easily.

2

Mix dry ingredients

Combine almond flour, baking powder, garlic powder, and sea salt in a large bowl, breaking up any clumps to ensure an even texture.

3

Combine wet ingredients

Whisk the egg, heavy cream, and melted butter together, then stir into the dry mix until uniform but not overmixed to avoid a dense result.

4

Fold in cheese and portion

Fold shredded cheddar into the batter, scoop with a scant large cookie scoop onto a parchment-lined sheet about 2 inches apart, and shape lightly.

5

Bake

Bake for 12 to 16 minutes until semi-firm and golden at the edges. Watch closely as almond flour browns faster than wheat flour.

6

Cool and brush topping

Cool on the sheet for 10 minutes to set, then brush with melted butter mixed with parsley, garlic powder, and salt for glossy finish and flavor.

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Nutrition

Calories: 265kcal | Carbohydrates: 5g | Protein:
8g | Fat: 24g | Saturated Fat: 7g |
Polyunsaturated Fat: 5g | Monounsaturated Fat:
10g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Keto Cheddar Bay Biscuits

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Keto Cheddar Bay Biscuits

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Maria!

Chef and recipe creator specializing in delicious Baking and Desserts cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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