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Pumpkin Whoopie Pies

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Maria
By: MariaUpdated: Nov 2, 2025
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Fluffy pumpkin cookies sandwiched with a sweet cream cheese filling — a cozy holiday treat that's easy to make and impossible to resist.

Pumpkin Whoopie Pies

This pumpkin whoopie pies recipe has been my autumn secret for years — the kind of dessert that shows up at school potlucks, holiday cookie swaps, and after-dinner coffee that quickly turns casual company into lingering conversation. I first discovered the particular balance of spices and cream cheese filling one chilly October when I wanted something softer than a cookie and less fussy than a cake. The result was a tender, lightly spiced pumpkin cookie with a pillowy interior and a cool, tangy filling that cuts through the sweetness.

What makes these treats special is the texture contrast: the cookie is moist and cakey, not crunchy, and when you bite into a sandwich of two, the filling swells slightly and becomes the bright center of the bite. The aroma of pumpkin pie spice filling the kitchen always brings back memories of leaf-crunching walks and cozy sweaters. Over the years I've adjusted the sugar and spice levels for my family — a little less sugar for breakfasts, a touch more spice for guests — but the base formula is remarkably forgiving and always delivers crowd-pleasing results.

Why You'll Love This Recipe

  • These treats are ready quickly: about 20 minutes of active prep and 15 minutes in the oven, perfect for busy holiday afternoons when you want something homemade without hours of work.
  • The ingredients are pantry-friendly — canned pumpkin, spices, flour, sugar, and standard baking staples — so you can usually make them without a special grocery run.
  • They travel and store well: the sandwiched format protects the soft cookies, making them ideal for potlucks and gifting during the season.
  • The filling is a versatile cream cheese blend that can be piped, scooped, or spread, allowing you to control exact sweetness and texture for different preferences.
  • These appeal to a wide audience: kids love the softness and sweetness, while adults appreciate the balanced spice and cream cheese tang.
  • Make-ahead friendly — you can bake the cookies a day ahead and assemble the sandwiches the next day to keep them fresh and perfectly set.

Personally, my family’s reaction the first time I doubled the batch says it all: I came back from a quick call to find the plate half-empty and my partner licking the spatula. These have a way of disappearing fast at gatherings, and I love how the combination of familiar pumpkin flavor and pillowy texture elicits surprised smiles from guests.

Ingredients

  • Light brown sugar: 1 3/4 cups. I use a packed measure for moisture and caramel notes; store-bought brands like Domino or C&H work well. The molasses in brown sugar deepens the pumpkin flavor.
  • Salted butter: 1 cup (2 sticks), softened. Butter temperature matters — about 65 to 70°F — so it creams properly with sugar for the right structure. If using unsalted, add a pinch more salt to taste.
  • Eggs: 2 large. Bring to room temperature so they incorporate smoothly and help the batter emulsify for a uniform crumb.
  • Pumpkin puree: 15 ounces (about 2 cups). Use pure pumpkin, not pumpkin pie filling, for best texture and control of added spices.
  • All-purpose flour: 2 1/2 cups. Spoon and level into the cup for accuracy; too much flour yields a dense cookie.
  • Pumpkin pie spice: 2 tablespoons. A blend of cinnamon, ginger, nutmeg, and allspice — use a fresh jar for peak aroma or make your own for a brighter flavor.
  • Baking soda: 1 teaspoon, for lift and a slight browning of the edges.
  • Baking powder: 3/4 teaspoon to help the cookies puff up and set into a soft cake-like texture.
  • For the filling: Salted butter 3/4 cup (1 1/2 sticks) softened; cream cheese 8 ounces softened — full-fat gives the best texture; powdered sugar 4 1/2 cups sifted for a silky filling; heavy cream 2 tablespoons to loosen the filling slightly; and salt 1/2 teaspoon to balance sweetness.

Instructions

Preheat and prepare: Preheat the oven to 350°F and line two baking sheets with parchment paper. Parchment helps cookies release cleanly and prevents excessive browning on the bottoms. Arrange cooling racks nearby so cookies cool completely before sandwiching. Cream sugar and butter: In a stand mixer or with a hand mixer, beat 1 3/4 cups light brown sugar and 1 cup softened butter on medium-high until light and fluffy, about 3 minutes. Add the eggs one at a time, mixing until incorporated and scraping the bowl sides periodically. You want a glossy, aerated mixture to trap air for lift. Add pumpkin: Beat in the 15 ounces pumpkin puree until smooth. The batter will be soft but not runny; the pumpkin provides moisture and tenderizes the crumb. Combine dry ingredients: Whisk together 2 1/2 cups all-purpose flour, 2 tablespoons pumpkin pie spice, 1 teaspoon baking soda, and 3/4 teaspoon baking powder in a separate bowl. Gradually mix the dry ingredients into the wet just until combined. Stop mixing when no streaks of flour remain to avoid developing gluten and ending up with dense cookies. Scoop and bake: Using a medium cookie scoop (about 2 tablespoons), drop mounds of batter onto the prepared sheets, leaving 2 inches between each. Bake at 350°F for 12 to 15 minutes, until the center feels set and a toothpick inserted near the center comes out with a few moist crumbs. Let the cookies cool completely on a wire rack before filling. Prepare the filling: Beat 3/4 cup softened butter and 8 ounces softened cream cheese until smooth and pale. Gradually add 4 1/2 cups sifted powdered sugar, then 2 tablespoons heavy cream and 1/2 teaspoon salt. Beat on medium-high for about 4 to 5 minutes until light and fluffy. If the filling is too stiff, add an extra teaspoon of cream; if too loose, beat in a tablespoon more powdered sugar. Assemble the sandwiches: Pipe or spread a heaping tablespoon of filling onto the bottom of one cooled cookie and top with another, pressing gently to spread the filling to the edges. For perfectly even sandwiches, use a piping bag fitted with a large round tip. Refrigerate the finished pies until the filling sets, about 20 to 30 minutes. Two pumpkin whoopie pies on parchment

You Must Know

  • These sandwiches keep well in the refrigerator for up to 5 days stored in an airtight container; they can be frozen for up to 3 months—wrap individually and place in a freezer-safe container.
  • The cookies are soft and cake-like rather than crisp; if you prefer a firmer cookie, bake for an extra 1 to 2 minutes but watch closely to prevent over-drying.
  • This preparation is relatively high in calories and sugar: each sandwich contains roughly 438 kcal, so portion mindfully for children and guests with dietary restrictions.
  • The cream cheese filling benefits from time in the fridge to firm up; assemble at least 30 minutes before serving for clean slices if cutting is desired.

I love that these treats remind me of childhood bakery sandwiches but are simple enough to make at home. One of my favorite memories is handing a plate of warm sandwiches to neighbors after a blustery afternoon of raking leaves — their surprised delight made the day. The combination of tender pumpkin and tangy filling keeps people coming back for another small indulgence.

Storage Tips

Store finished sandwiches in a single layer or separated with parchment in an airtight container in the fridge for up to five days. For longer storage, wrap each sandwich tightly in plastic wrap and place in a freezer bag for up to three months. Thaw in the refrigerator overnight and bring to room temperature before serving for the best texture. If cookies are baked ahead, keep them at room temperature on a rack for no more than 24 hours before assembling to avoid moisture loss.

Ingredient Substitutions

If you need to swap ingredients, use unsalted butter plus 1/4 teaspoon extra salt if your recipe calls for salted butter. Greek yogurt or mashed banana are not recommended as a one-to-one replacement for pumpkin because they change the texture significantly; however, canned sweet potato puree can substitute pumpkin at a 1:1 ratio with a slightly sweeter, earthier result. For a dairy-free filling, replace butter and cream cheese with plant-based alternatives and increase powdered sugar slightly to stabilize texture.

Serving Suggestions

Serve warm or chilled with a dusting of sifted powdered sugar or a light cinnamon sprinkle. These sandwiches pair beautifully with hot coffee, chai, or a mulled cider during holidays. For a brunch table, present them alongside crème fraîche-topped pancakes or roasted pear slices. Garnish with a small candied pecan or a sliver of candied orange peel for a festive touch.

Close-up of cream cheese filling

Cultural Background

Whoopie pies have roots in New England and are sometimes claimed as the official treat of Pennsylvania and Maine. Traditionally made with chocolate cake-like cookies and a cream filling, regional variations include pumpkin, molasses, and even marshmallow. The pumpkin twist is a seasonal American adaptation that blends the classic sandwich format with autumn flavors, making it a staple at fall festivals and Thanksgiving gatherings across the country.

Seasonal Adaptations

In autumn, boost spice with extra nutmeg or a pinch of cloves for a more assertive profile. For winter holidays, fold in 1/2 cup finely chopped toasted pecans into the filling for crunch. In spring or summer, swap pumpkin for mashed roasted peaches or cherries and reduce spices accordingly. The basic method adapts easily to other pureed fruits or squash varieties.

Meal Prep Tips

For efficient production, bake multiple sheets at once, rotating between racks for even browning. Bake the night before and store cookies in a single layer separated by parchment; make the filling the next day and assemble just before serving. Use a piping bag to fill quickly and uniformly if making large batches for parties or fundraisers.

There's a special joy in handing someone a homemade sandwich that looks bakery-made but carries the warmth of something you made yourself. Whether you tuck these into gift boxes or place them on the holiday dessert table, they invite conversation and second helpings — and that's exactly why I keep this formula close.

Pro Tips

  • Bring eggs and dairy to room temperature for smoother mixing and better texture.

  • Sift powdered sugar for a silky, lump-free filling and beat filling until light for easier piping.

  • Cool cookies completely before assembling to prevent a watery filling and soggy sandwiches.

  • If freezing, flash-freeze assembled sandwiches on a tray before bagging to prevent sticking.

This nourishing pumpkin whoopie pies recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

Baking and DessertsPumpkinWhoopie PiesDessertCookiesAmericanAutumnFallHoliday
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Pumpkin Whoopie Pies

This Pumpkin Whoopie Pies recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 20 steaks
Pumpkin Whoopie Pies
Prep:20 minutes
Cook:15 minutes
Rest Time:10 mins
Total:35 minutes

Ingredients

Cookies

Filling

Instructions

1

Preheat and prepare

Preheat oven to 350°F and line two baking sheets with parchment paper. Position cooling racks nearby to allow cookies to cool completely before filling.

2

Cream sugar and butter

Beat 1 3/4 cups light brown sugar with 1 cup softened butter until light and fluffy, about 3 minutes. Add eggs one at a time, mixing after each and scraping the bowl sides.

3

Add pumpkin

Beat in 15 ounces pumpkin puree until smooth. The batter should be soft but not runny; pumpkin provides moisture and tender crumb.

4

Combine dry ingredients

Whisk together 2 1/2 cups flour, 2 tablespoons pumpkin pie spice, 1 teaspoon baking soda, and 3/4 teaspoon baking powder. Mix into wet ingredients until just combined.

5

Scoop and bake

Use a medium cookie scoop (about 2 tablespoons) to place mounds on prepared sheets, leaving 2 inches between. Bake at 350°F for 12–15 minutes until centers set. Cool completely on wire racks.

6

Make the filling

Beat 3/4 cup softened butter and 8 ounces softened cream cheese until smooth. Gradually add 4 1/2 cups sifted powdered sugar, then 2 tablespoons heavy cream and 1/2 teaspoon salt. Beat until light and fluffy, about 4–5 minutes.

7

Assemble sandwiches

Pipe or spread a tablespoon of filling onto one cookie and top with another. Refrigerate assembled sandwiches for 20–30 minutes to set before serving.

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Nutrition

Calories: 438kcal | Carbohydrates: 61g | Protein:
3g | Fat: 21g | Saturated Fat: 6g |
Polyunsaturated Fat: 4g | Monounsaturated Fat:
8g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Pumpkin Whoopie Pies

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Pumpkin Whoopie Pies

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Maria!

Chef and recipe creator specializing in delicious Baking and Desserts cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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