Strawberry Cheesecake Breakfast Parfait

A sweet, creamy breakfast parfait layered with strawberry cheesecake yogurt, crunchy granola, and fresh strawberries — ready in 15 minutes.

This Strawberry Cheesecake Breakfast Parfait is my go-to easy morning treat when I want something that feels indulgent but still comes together in minutes. I first made this combination on a lazy Sunday morning when I had leftover cream cheese and a tub of strawberry Greek yogurt in the fridge. Mixing the two created that familiar cheesecake tang without any baking, and piling it into jars with granola and ripe berries turned breakfast into a small celebration. It’s bright, slightly tart, and just sweet enough to satisfy a morning sugar craving while still delivering protein to keep you going.
What makes this version special is the balance of textures and flavors: velvety cheesecake-flavored yogurt, the satisfying crunch of granola, and juicy fresh strawberries. I often prepare it for busy weekday mornings or when friends stop by for coffee—people are always surprised how luxurious it tastes given how few ingredients it requires. Beyond taste, it’s flexible; swap toppings, add seeds or nuts for texture, and you have a breakfast that adapts to what’s in your pantry. This parfait has become a ritual for me: quick, fresh, and the kind of small luxury that starts the day right.
Why You'll Love This Recipe
- Ready in about 15 minutes from start to finish, perfect for busy mornings or last-minute guests.
- Uses pantry and fridge staples—cream cheese and strawberry Greek yogurt—so you rarely need a special trip to the store.
- Protein-forward compared with many sweet breakfasts thanks to Greek yogurt and cream cheese, helping you stay full until lunch.
- Highly adaptable: make it gluten-free with certified GF granola or dairy-free with a vegan cream cheese alternative.
- Make-ahead friendly: assemble jars and refrigerate for up to a day for grab-and-go breakfasts or snack boxes.
- Crowd-pleasing presentation—layered parfaits look polished on a brunch table without extra effort.
I remember the first time I brought these to a morning book club; two people asked for the recipe and one took home leftovers. The contrast between creamy and crunchy always gets compliments, and my kids love choosing their own mix-ins—chia seeds, crushed nuts, or extra berries. Over time I’ve learned small tricks, like softening the cream cheese for a silkier spread and spooning granola just before serving to keep it crisp, that make these feel special every time.
Ingredients
- Light cream cheese (4 ounces): Full-flavored but lower-fat options work well; bring to room temperature so it whips smoothly into the yogurt. Philadelphia Light is a dependable brand.
- Strawberry Greek yogurt (1 cup): Choose a thick, strained style for creaminess and protein—FAGE or Chobani strawberry work nicely for texture and strawberry flavor.
- Maple syrup or agave (2 tablespoons): Adds gentle sweetness and rounds out the tang of the cheese and yogurt. Use pure maple for depth, agave for a milder profile.
- Granola (1 1/2 cups): Pick your favorite store-bought or homemade crunchy blend; look for clusters with oats and nuts for the best texture. Keep it airtight to maintain crunch.
- Fresh strawberries (3/4 cup, sliced): Use ripe, fragrant berries—local or seasonal berries yield the brightest flavor and juiciest texture.
- Optional mix-ins: Chopped nuts, chia seeds, or pumpkin seeds add crunch and nutrition—add them on top when serving to avoid sogginess.
Instructions
Prepare the cheesecake-yogurt base: Place the 4 ounces of softened light cream cheese in a medium bowl. Add 1 cup strawberry Greek yogurt and 2 tablespoons maple syrup or agave. Use a whisk or a hand mixer on low speed to blend until completely smooth and lump-free. Taste and adjust sweetness—if your yogurt is already sweet, you may only need 1 tablespoon of syrup. The goal is a spreadable, slightly thick mixture that mimics cheesecake filling. Ready the fruit and granola: Slice about 3/4 cup fresh strawberries into even pieces so each spoonful includes fruit. Measure 1 1/2 cups granola and break any very large clusters for easier layering. If you like a softer granola layer, gently toast it for 3–4 minutes at 325°F (optional) to deepen the nutty flavor. Assemble the jars: Spoon about 2–3 tablespoons of granola into the bottom of a 8–10 ounce jar or ramekin. Add a few spoonfuls (about 2–3 tablespoons) of the cheesecake-yogurt mixture, then scatter sliced strawberries on top. Repeat the layers—granola, cheesecake mixture, strawberries—until jars are filled, finishing with a small pile of strawberries and a sprinkle of granola or seeds for crunch. Leave granola on top rather than sandwiched if you prefer it crisper when eating later. Serve or store: Serve immediately for the crispiest granola. To store, cover jars tightly and refrigerate up to 24 hours—the granola will soften over time but the parfait keeps well for a quick breakfast. If you plan to prepare ahead, store granola separately and add at serving time to retain crunch.
You Must Know
- This makes 2 generous parfaits; each serving contains about 460 calories, 18 g fat, 59 g carbs, and 17.6 g protein—perfect for a hearty morning.
- Store refrigerated for up to 24 hours; granola will soften, so consider keeping extra granola in a separate container for crunch at serving time.
- High in protein compared with many sweet breakfasts because of Greek yogurt and cream cheese—good for sustained energy without a mid-morning crash.
- Not dairy-free or gluten-free by default; swap ingredients to accommodate dietary needs (see substitutions section).
- Freezes poorly due to the texture of yogurt and fresh berries; best enjoyed fresh or refrigerated for short-term storage.
What I love most about this combination is how approachable it feels: no baking, minimal ingredients, and flexible enough to make for one or ten people. Family members often request it for celebratory breakfasts because it looks special but doesn’t require much fuss. Over the years I’ve learned to keep a small jar of honeyed granola on hand so I can whip one up even on rushed mornings—people rarely believe it took less than 10 minutes.
Storage Tips
Refrigerate assembled parfaits in airtight jars or containers for up to 24 hours; beyond that the granola will soften and berries may release more juice. If you plan to prep several at once, store granola separately in a sealed container at room temperature and assemble layers just before serving. For best texture when reheating, let refrigerated jars sit at room temperature for 10 minutes before eating. Avoid freezing, as the dairy and fresh berries don’t recover well after thawing and tend to separate.
Ingredient Substitutions
To make this dairy-free, choose a plant-based cream cheese and a thick dairy-free strawberry yogurt (coconut- or almond-based). For gluten-free, use certified gluten-free granola or toasted oats and seeds. If you want less sugar, swap maple syrup for a teaspoon of stevia or reduce it to 1 tablespoon—remember that very low sugar will change the perceived tartness. For a lighter texture, use low-fat cream cheese or increase the proportion of Greek yogurt to cream cheese in the spread.
Serving Suggestions
Serve parfaits in clear 8–10 ounce jars or short glasses so the layers are visible—this elevates the presentation for a brunch or a casual breakfast gathering. Pair with strong coffee, matcha lattes, or a citrusy green tea to cut through the sweetness. Garnish with a sprig of mint, a dusting of lemon zest, or a few toasted almond slivers for color and texture. For a brunch board, include mini jars alongside sliced fruit, boiled eggs, and whole-grain toasts for a balanced spread.
Cultural Background
The parfait concept traces back to French origins where the word means "perfect" or "complete," initially referring to frozen desserts layered with custard or cream. The modern layered breakfast parfait evolved in America, often featuring yogurt, fruit, and granola as a convenient, nutritious dish. This strawberry cheesecake twist borrows the cheesecake flavor profile—cream cheese and sweetened yogurt—while embracing the parfait’s American reinvention as a breakfast-on-the-go. Layered presentations remain popular for their visual appeal and balanced textures.
Seasonal Adaptations
In spring and summer, use the sweetest local strawberries and add stone fruit like sliced peaches for extra juiciness. In autumn, swap strawberries for stewed apples with cinnamon and use a maple spice granola. For winter, try frozen berries warmed briefly with a splash of orange juice and a pinch of cinnamon—cool slightly before layering to avoid melting the yogurt. Seasonal nuts or seeds can also change the profile: pumpkin seeds in fall, toasted coconut in summer.
Meal Prep Tips
For batch prep, mix the cheesecake-yogurt base and store it in an airtight container for up to 3 days. Pre-slice berries and keep them in a separate container with a little lemon juice to maintain color. Portion granola into small single-serve bags so each jar can be topped just before eating. Use 8–10 ounce jars with secure lids for easy grab-and-go breakfasts—assemble the night before if you don’t mind softer granola, or assemble in the morning for ideal crunch.
Making these parfaits regularly has taught me how small adjustments—like letting cream cheese soften properly or choosing a sturdier granola—elevate a simple dish into something memorable. I hope these tips help you make this strawberry cheesecake parfait a morning favorite in your home too.
Whether you’re treating yourself, feeding the family, or bringing something pretty to a brunch, this parfait is a tiny, delicious ritual that brightens the day. Enjoy exploring the variations and making it your own.
Pro Tips
Soften the cream cheese to room temperature for a completely smooth, lump-free mixture.
Keep granola separate if you want to retain crunch when making ahead.
Use ripe, fragrant strawberries for best flavor; a squeeze of lemon keeps slices bright.
For extra protein, stir a tablespoon of protein powder into the yogurt mixture without adding too much liquid.
Toast granola lightly for 3–4 minutes at 325°F to deepen flavor before layering.
This nourishing strawberry cheesecake breakfast parfait recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
Tags
Strawberry Cheesecake Breakfast Parfait
This Strawberry Cheesecake Breakfast Parfait recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Main
Optional
Instructions
Make the cheesecake-yogurt base
In a medium bowl, combine 4 ounces softened light cream cheese, 1 cup strawberry Greek yogurt, and 2 tablespoons maple syrup. Whisk or beat with a hand mixer until smooth and spreadable. Adjust sweetness to taste.
Prepare fruit and granola
Slice 3/4 cup fresh strawberries and measure 1 1/2 cups granola. Break large granola clusters for easier layering and optionally toast for deeper flavor.
Layer the jars
Spoon 2–3 tablespoons granola into the bottom of each 8–10 ounce jar. Add a few spoonfuls of the cheesecake-yogurt mixture, then sliced strawberries. Repeat layers and finish with berries and a sprinkle of granola or seeds.
Serve or store
Serve immediately for the crispiest granola. To store, cover jars and refrigerate up to 24 hours; keep extra granola separate if you want to maintain crunch.
Last Step: Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.
Nutrition
Did You Make This?
Leave a comment & rating below or tag
@flavest on social media!

Categories:
You might also like...

3-Ingredient Strawberry Protein Balls
Simple, portable strawberry protein bites made with strawberry puree, coconut flour, and vanilla protein powder. Ready in 10 minutes and perfect for snack time.

30 Minute Chickpea and Tomato Coconut Curry Soup
A cozy, pantry friendly chickpea and tomato coconut curry soup ready in 30 minutes. Vegan, gluten free, and full of warming curry flavor.

30-Minute Garlic Ginger Glazed Salmon (Gluten Free!)
A quick, pantry-friendly salmon finished with a sticky garlic ginger glaze. Gluten free, soy free option, and ready in 30 minutes for a weeknight favorite.

Did You Make This?
Leave a comment & rating below or tag @flavest on social media!
Rate This Recipe
Share This Recipe
Enjoyed this recipe? Share it with friends and family, and don't forget to leave a review!
Comments (1)
This recipe looks amazing! Can't wait to try it.
Comments are stored locally in your browser. Server comments are displayed alongside your local comments.
Hi, I'm Maria!
What's Popular
30-Minute Meals!
Join to receive our email series which contains a round-up of some of our quick and easy family favorite recipes.

