Thai Coconut Soup with Vegetables

A quick, comforting Thai-style coconut soup loaded with vegetables, ginger, garlic, and green curry — ready in 30 minutes and perfect for weeknights.

This Thai coconut soup with vegetables is the kind of recipe I turn to when I want something warm, fragrant, and effortless. I discovered this combination on a rainy evening while cleaning out the crisper drawer: a few carrots, a head of broccoli, some mushrooms and a half cabbage. I added ginger, garlic, green curry paste and coconut milk, and the kitchen filled with bright, comforting aromas. The balance between the creamy coconut, the zing of lime, and the warming spice of curry paste makes it both soothing and lively.
What makes this bowl special is how forgiving it is — it begs for improvisation yet rewards attention to simple techniques. The vegetables remain pleasantly crisp when you time the simmer correctly, and a quick sauté of aromatics unlocks flavors that linger in the broth. We first served it on a weeknight to friends who raved about its depth of flavor despite the minimal effort. It quickly became a staple at home for chilly evenings, light lunches, or whenever I want a bowl that feels both nourishing and indulgent.
Why You'll Love This Recipe
- Ready from start to finish in about 30 minutes, making it ideal for busy weeknights and last-minute company.
- Uses pantry staples like green curry paste and coconut milk alongside flexible vegetables — perfect for using up odds and ends.
- Bright flavors from fresh ginger, garlic and lime balance the creamy coconut for a satisfying, well-rounded bowl.
- Easy to scale for meal prep or a larger dinner party without losing texture or flavor.
- Vegetarian and dairy free by default; swap soy sauce for tamari to make it gluten free.
- Comforting but not heavy — light on calories yet rich in flavor and vegetables.
From my experience, this soup always draws compliments. Once, a friend who claimed not to like coconut milk went back for seconds because the curry paste and lime lifted the coconut into something surprisingly savory. Another time I doubled the carrots and added shredded cabbage at the end; the result had a lovely, crunchy lift that made everyone ask for the recipe. It’s a forgiving formula that rewards small personal touches.
Ingredients
- Garlic: 2 cloves, peeled and finely chopped. Fresh garlic gives a bright pungency that mellows when sautéed; look for firm, plump cloves.
- Ginger: 1-inch piece, peeled and grated (about 1 tablespoon). Use fresh ginger for the clean, spicy lift — younger ginger is juicier and less fibrous.
- Carrots: 2 medium carrots, peeled and sliced. Sweet and crunchy, carrots add color and body; use organic if you can, and slice evenly for uniform cooking.
- Brown mushrooms: About 7 ounces (roughly 2 1/2 cups sliced). Cremini or baby bella mushrooms add savory umami; wipe clean rather than soak to avoid waterlogging.
- Broccoli: 1 medium head, cut into small florets. Choose tight, dark-green florets for the best texture and flavor; cut evenly so everything finishes together.
- Pointed cabbage: 1/2 head, core removed and thinly sliced. Pointed cabbage is tender and quick-cooking; it contributes a gentle sweetness and a bit of crunch.
- Coconut oil: 2 tablespoons. Use refined coconut oil for a neutral profile or virgin for a coconut aroma; the fat carries flavors and adds silkiness.
- Green curry paste: 2 tablespoons. A good-quality paste (store brands like Mae Ploy or Thai Kitchen) provides authentic herbaceous heat and depth.
- Vegetable broth: 5 cups boiling vegetable broth. Use a well-seasoned broth or homemade stock for the best base; boiling when added accelerates cooking.
- Coconut milk: 1 2/3 cups full-fat coconut milk. Full-fat yields a luxuriously creamy mouthfeel; shake the can to combine solids and liquid.
- Soy sauce: 4 tablespoons. Adds salty umami; use tamari for gluten free and reduce if using a low-sodium variety.
- Lime juice: Juice of 1/2 lime. Fresh lime brightens and balances the richness of coconut milk.
- Fresh cilantro: A handful, chopped (optional). Adds a fresh, herbal finish — reserve some leaves for garnish.
Instructions
Prepare the aromatics: Peel and finely chop 2 cloves of garlic and grate the 1-inch piece of ginger. Mise en place matters: having aromatics ready allows you to sauté them quickly over medium heat so they release fragrance without burning. Slice the vegetables: Peel and slice 2 carrots, clean and slice about 7 ounces of brown mushrooms, cut 1 head of broccoli into small florets and thinly slice 1/2 pointed cabbage. Slice uniformly so they cook evenly; smaller florets cook faster and stay crisper. Sauté aromatics and curry paste: Heat 2 tablespoons coconut oil in a large pot over medium heat. Add garlic, ginger and 2 tablespoons green curry paste and sauté about 1 minute, stirring constantly until fragrant but not browned. This step blooms the spices and deepens the flavor of the broth. Add quick-cook vegetables: Add the broccoli, carrots and mushrooms to the pot and toss to coat in the fragrant oil and paste. Sauté 2 to 3 minutes to wake the vegetables without softening them completely; this preserves texture in the final bowl. Combine liquids and simmer: Carefully pour in 5 cups boiling vegetable broth and 1 2/3 cups coconut milk. Stir to combine, bring to a gentle boil, then reduce heat to a simmer. Add the sliced cabbage and simmer until vegetables are tender but still crisp, about 4 to 6 minutes depending on the size of the cuts. Finish and serve: Season with 4 tablespoons soy sauce and the juice of 1/2 lime. Taste and adjust salt or acidity as needed. Ladle into bowls and garnish with chopped cilantro if using. Serve hot, ideally with a wedge of lime at the table.
You Must Know
- This soup stores well in the refrigerator for up to 3 days; the flavors deepen overnight but add a splash of water or broth when reheating to loosen the coconut thickening.
- It freezes reasonably for up to 3 months, though texture changes in softer vegetables like cabbage and mushrooms are possible after thawing.
- High in fiber and rich in plant-based fats from coconut, it makes a light yet satisfying meal and pairs well with a grain or simple protein.
- If you need it gluten free, substitute tamari for soy sauce; if you prefer less sodium, use low-sodium broth and adjust to taste.
One of my favorite aspects of this bowl is its flexibility. I’ll often make a base pot and keep plain grains on the side for different meals — one night with rice for the kids, another night with crispy tofu on top for guests. Family members always ask how I coax so much depth from a short list of ingredients; the secret is a brisk sauté of curry paste and aromatics and adding cabbage late so it keeps a pleasant bite.
Storage Tips
Store cooled soup in airtight containers in the refrigerator for up to 3 days. Choose shallow, heatproof containers so the soup cools quickly and reheats evenly. For longer storage, freeze portions in freezer-safe containers for up to 3 months — leave an inch of headspace for expansion. Reheat gently on the stove over low heat, adding a splash of broth or water if the coconut has thickened. Avoid microwaving in an uncovered deep container to reduce splatter; if using a microwave, reheat in 60-second bursts, stirring in between.
Ingredient Substitutions
This recipe is highly adaptable. Swap carrots for sweet potatoes or butternut squash for a sweeter profile; add bell pepper for color and crunch. Replace broccoli with green beans or bok choy; if you don’t have pointed cabbage, use Napa cabbage or savoy. Use lime zest as well as juice for extra brightness. For a soy-free version, use coconut aminos in place of soy sauce. For a leaner bowl, reduce the coconut milk by half and add an extra cup of broth but finish with a teaspoon of coconut oil for silkiness.
Serving Suggestions
Serve the soup with steamed jasmine rice or a scoop of brown rice to make it more substantial. Garnish with fresh cilantro, thinly sliced red chili, or a drizzle of toasted sesame oil for contrast. For added protein, top bowls with cubed, pan-fried tofu, grilled shrimp, or shredded rotisserie chicken. A side of crisp cucumber salad or quick pickled red onions balances the richness and adds a cool textural contrast — perfect for warm-weather dinners when you want something that feels fresh and restorative.
Cultural Background
This soup draws on Thai flavor principles: balance of sweet, salty, sour and spicy with aromatic herbs and coconut cream. While not a strict traditional recipe, it borrows from the same flavor family as classic Thai soups like tom kha gai (which pairs coconut and galangal with chicken). Green curry paste introduces the herbaceous heat commonly found in green curry dishes, while lime and cilantro bring the fresh, bright notes that Thai cuisine emphasizes. Over time, home cooks have adapted these principles to vegetarian and pantry-friendly versions like this one.
Seasonal Adaptations
In spring, toss in asparagus tips and baby peas near the end for a light, green-forward bowl. Summer calls for adding snap peas, thinly sliced zucchini and fresh basil for a bright, garden-forward version. Autumn is ideal for incorporating cubed squash and sweet potato, which benefit from a slightly longer simmer. In winter, add hearty greens and roasted root vegetables to make the soup more substantial and warming. Adjust broth volume and simmer times to match the density of seasonal vegetables you choose.
Meal Prep Tips
Make a double batch and store in single-serving containers for quick lunches. Keep noodles, rice or crispy toppings separate until serving to preserve texture. If you prefer mushrooms with a firmer bite, cook them fresh in a hot pan for 2 minutes and add them to reheated soup just before serving to avoid mushiness. Label containers with the date and reheat on the stovetop over low heat for best flavor and texture.
This bowl is comfort in a spoon: versatile, quick, and genuinely delicious. Make it your own by varying vegetables, adjusting heat, and adding a protein you love — and don’t forget the lime at the end; it brings everything to life.
Pro Tips
Sauté the curry paste with garlic and ginger briefly to bloom the flavors before adding liquids.
Add quick-cooking vegetables like cabbage at the end to keep them crisp-tender.
If freezing, leave space in the container for expansion and expect some textural changes in mushrooms.
This nourishing thai coconut soup with vegetables recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
How long does the soup keep in the refrigerator?
Yes. Store in the fridge for up to 3 days. Reheat gently on the stove and add a splash of broth or water if the coconut milk has thickened.
Can this be made gluten free?
Use tamari or coconut aminos instead of soy sauce to make the recipe gluten free and soy free respectively.
Tags
Thai Coconut Soup with Vegetables
This Thai Coconut Soup with Vegetables recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Aromatics
Vegetables
Base & Seasoning
Instructions
Prepare aromatics
Peel and finely chop the garlic and grate the ginger so they are ready to go before heating the pot; this brief mise en place ensures a quick, even sauté and prevents burning.
Slice vegetables
Peel and slice carrots, clean and slice mushrooms, cut broccoli into small florets, and thinly slice the pointed cabbage; uniform cuts ensure even cooking and consistent texture.
Sauté aromatics and curry paste
Heat coconut oil over medium heat, then add garlic, ginger and green curry paste. Sauté about 1 minute until fragrant but not browned to bloom the paste's flavors.
Add vegetables and liquids
Add broccoli, carrots and mushrooms and toss briefly to coat. Pour in boiling vegetable broth and coconut milk, bring to a gentle boil, then reduce to a simmer.
Simmer with cabbage
Add the sliced cabbage and simmer until vegetables are tender but still crisp, about 4 to 6 minutes depending on cut size; do not overcook to preserve texture.
Finish and serve
Season with soy sauce and lime juice to taste. Garnish with chopped cilantro and serve immediately with rice or your chosen accompaniment.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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