Anti-Inflammatory Turmeric Chicken Soup

Golden turmeric chicken soup with coconut, leeks, and tender veggies, soothingly fragrant and made in one pot for deeply nourishing comfort.

Why You'll Love This Recipe
- One-pot simplicity: everything simmers in a single Dutch oven for easy cleanup and minimal fuss.
- Weeknight friendly: about 1 hour from start to finish, with only 15 minutes of active prep.
- Comforting yet light: silky coconut milk enriches the broth without feeling heavy or using dairy.
- Gluten free and dairy free: naturally inclusive for a variety of guests and dietary needs.
- Meal-prep ready: keeps well for 5 to 6 days in the fridge and freezes beautifully up to 4 months.
- Flexible proteins: use chicken thighs or breasts, or make it vegetarian with chickpeas and vegetable broth.
Every time I make this soup, I’m reminded how much flavor comes from patience at the stove. Letting the leeks and onions caramelize just a bit builds a base that’s so much more satisfying than a quick dump-and-simmer. My family asks for extra parsley on top, and the green confetti makes the bowls feel celebratory even on busy nights.
Ingredients
- Chicken (1.25 pounds thighs or breasts): Thighs stay tender and juicy, but breasts work well too. Look for air-chilled chicken for cleaner flavor and less water in the pot.
- Turmeric (1 teaspoon): Fresh, vibrant ground turmeric lends a golden color and warm earthiness. Choose a high-quality brand with a bright hue and fragrant aroma.
- Leek and Onion: Leeks bring sweetness and gentle onion flavor; combined with a diced yellow onion, they create a mellow, savory backbone after a slow sauté.
- Carrots and Celery: These classic aromatics add body, sweetness, and freshness. Thin slices cook evenly and lend a satisfying texture to every spoonful.
- Coconut Milk (13.5 ounces): Full-fat coconut milk provides a silky mouthfeel and subtle richness without dairy. Shake the can well before opening for an even texture.
- Chicken Broth (6 cups): Low-sodium broth lets you control the seasoning. Homemade or a trusted boxed brand both work—choose one with clean, savory flavor.
- Frozen Peas (10 ounces, optional): Stirred in at the end, they add a pop of sweetness and bright color. No need to thaw; they cook in minutes.
- Olive Oil, Parsley, and Spices: A generous splash of olive oil, chopped parsley, poultry seasoning, black pepper, and kosher salt round out the flavor.
Instructions
Sweat the aromatics: Warm the olive oil over medium heat in a large soup pot or Dutch oven. Add the onion, leek, carrots, celery, and 1 teaspoon kosher salt. Cook 14 to 16 minutes, stirring occasionally, until the leeks soften and edges just begin to caramelize. Look for glossy veggies with lightly golden bits; reduce heat if browning too quickly. Bloom the spices: Add the chopped garlic, turmeric, and poultry seasoning. Cook 2 to 3 minutes, stirring frequently, until fragrant. This blooming step wakes up the fat-soluble flavors in the spices, ensuring the broth tastes warm and deeply seasoned rather than flat. Add liquids and chicken: Pour in the chicken broth and coconut milk, scraping up any fond from the bottom of the pot. Nestle in the chicken, ensuring it is fully submerged. Bring to a gentle simmer, partially cover, and cook on low 15 to 20 minutes. Avoid a hard boil to prevent the coconut milk from splitting. Shred and finish: Transfer the chicken to a cutting board and let cool briefly. Shred with two forks or cut into bite-size pieces. Return chicken to the pot with frozen peas and chopped parsley. Simmer 5 minutes more until peas are bright and tender. Season and serve: Taste and season with additional kosher salt and black pepper. Ladle into warm bowls and garnish with extra parsley. Serve immediately, and enjoy the silky, golden broth while it is steaming hot.
You Must Know
- Turmeric shines when bloomed in oil; do not skip the short sauté with garlic.
- Keep the simmer gentle to avoid splitting the coconut milk.
- Stores 5 to 6 days refrigerated in an airtight container; freezes up to 4 months.
- Gluten free and dairy free by design; use low-sodium broth to control salt.
- Shred chicken while warm; it pulls apart more easily and stays juicier.
My favorite part is the moment the turmeric hits the pot and the kitchen fills with that warm, golden aroma. This is the soup I carry to neighbors, the one I make when someone returns from a long trip, and the one that gets packed into lunches all week. It is nourishing without being fussy, and the leftovers taste even better on day two.
Storage Tips
Let the soup cool to room temperature before storing to prevent condensation. Refrigerate in airtight containers for 5 to 6 days; glass containers with tight lids work best to preserve aroma. For freezing, portion into freezer-safe containers, leaving 2 to 3 centimeters of headspace for expansion. Freeze up to 4 months. Thaw overnight in the refrigerator, then reheat gently over low heat, stirring occasionally. Avoid a rolling boil to keep the coconut milk silky. If the soup thickens in the fridge, loosen with a splash of broth or water during reheating until it returns to your preferred consistency.
Ingredient Substitutions
Swap chicken thighs with breasts one-to-one if you prefer leaner meat. For a vegetarian version, use 2 cans (15 ounces each) of chickpeas, drained and rinsed, plus vegetable broth instead of chicken broth. No leeks on hand? Use an extra half onion. If coconut milk is not your thing, you can use 1 cup unsweetened almond milk plus 1 tablespoon olive oil for body, though the soup will be lighter. Frozen mixed vegetables can stand in for peas; add 10 ounces in the final simmer. For extra spice, add 1/4 teaspoon crushed red pepper flakes with the garlic and turmeric.
Serving Suggestions
Serve this soup steaming hot with a shower of fresh parsley and a squeeze of lemon to brighten the golden broth. Warm crusty gluten-free bread or a simple green salad with a tangy vinaigrette makes a complete meal. For a heartier spread, pair with roasted sweet potatoes or a crisp apple slaw to play up the soup’s gentle sweetness. If you are entertaining, ladle into small bowls or mugs and pass with herb yogurt for those who eat dairy, or drizzle with extra-virgin olive oil for a glossy finish.
Cultural Background
Turmeric has been a beloved spice in South Asian kitchens for centuries, valued for its color and aroma as much as its culinary uses. While this soup leans on a classic Western chicken-and-vegetable base, the addition of turmeric and coconut milk nods to global pantry traditions that prize warm spices and creamy, dairy-free finishes. Poultry seasoning brings familiar comfort, blending herbs like sage and thyme that echo traditional chicken soup while welcoming turmeric’s golden lift.
Seasonal Adaptations
In spring, stir in baby spinach or asparagus tips during the final minutes for a fresh green note. Summer loves a handful of sweet corn cut from the cob and a squeeze of lime. In fall, add diced butternut squash with the carrots and simmer until tender. Winter welcomes extra ginger (1 tablespoon minced) and a pinch of cinnamon for deeper warmth. Garnishes can shift too: basil in summer, dill in spring, or a swirl of chili crisp when you want gentle heat.
Meal Prep Tips
Chop onions, leeks, carrots, and celery up to 2 days ahead and store them together in a sealed container. On cooking day, the soup comes together fast. Portion cooled soup into single-serve containers for easy grab-and-go lunches. Reheat in the microwave until steaming, stirring halfway, or warm on the stove over low heat. If you like a thicker texture, reduce the broth by 1 cup during cooking; for a lighter bowl, add an extra 1/2 cup water when reheating. Label containers with date and quantity to keep your freezer organized.
When the week gets busy, this golden pot feels like a kind reminder to slow down and nourish yourself well. Keep the ingredients on hand, tweak the vegetables to match the season, and let the aroma tell you it is time to gather and eat.
Pro Tips
Bloom turmeric in oil for fuller flavor and color.
Partially cover the pot to maintain a gentle simmer.
Season at multiple stages: during the sauté and again before serving.
Shred chicken while warm for the best texture.
Add peas at the end to keep them bright and tender.
This nourishing anti-inflammatory turmeric chicken soup recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
Can I make this vegetarian?
Yes. Use 2 cans of chickpeas (15 ounces each), drained and rinsed, and substitute vegetable broth for chicken broth. Keep everything else the same and simmer until the vegetables are tender.
How do I prevent coconut milk from splitting?
Use low heat and a gentle simmer. Avoid boiling, and stir occasionally. If it does split, it is still safe to eat; whisking can help bring it back together slightly.
How long does this soup keep?
Refrigerate in airtight containers for 5 to 6 days, or freeze up to 4 months. Thaw in the refrigerator overnight and reheat over low heat.
Should I use chicken thighs or breasts?
Thighs are more forgiving and stay juicy. If using breasts, simmer gently and check for doneness at 15 minutes to prevent drying out.
Can I add ginger?
Yes. Add 1/2 teaspoon ground ginger with the turmeric or grate in 1 tablespoon fresh ginger with the garlic for extra warmth.
Tags
Anti-Inflammatory Turmeric Chicken Soup
This Anti-Inflammatory Turmeric Chicken Soup recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Soup
Instructions
Sweat the aromatics
Heat olive oil over medium in a large soup pot. Add onion, leek, carrots, celery, and 1 teaspoon kosher salt. Cook 14 to 16 minutes, stirring occasionally, until softened and lightly caramelized around the edges.
Bloom the spices
Add garlic, turmeric, and poultry seasoning. Cook 2 to 3 minutes, stirring frequently, until the spices are fragrant and glossy.
Add liquids and chicken
Pour in chicken broth and coconut milk, scraping up any browned bits. Submerge the chicken, partially cover, and maintain a gentle simmer for 15 to 20 minutes.
Shred and finish
Remove chicken to a cutting board and shred or chop. Return to the pot with frozen peas and parsley. Simmer about 5 minutes until peas are bright and tender.
Season and serve
Season with remaining salt and black pepper to taste. Ladle into bowls, garnish with extra parsley, and serve hot.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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