Brussels Sprouts Alfredo with Bacon

Tender Brussels sprouts tossed in a creamy Parmesan garlic Alfredo and finished with crisp bacon for a one-pan, holiday-worthy side in 30 minutes.

Why You'll Love This Recipe
- One-pan simplicity means less cleanup and more time with guests; the entire dish cooks in a single large skillet in about 30 minutes.
- Creamy Alfredo meets roasted-style sprouts, delivering tender centers and caramelized edges without turning the oven on.
- Uses accessible ingredients you likely have on hand: bacon, cream, Parmesan, garlic, lemon, and pantry seasonings.
- Make-ahead friendly; you can par-cook the sprouts and crisp the bacon earlier, then finish with sauce before serving.
- Holiday-worthy flavor with weeknight ease; luxurious enough for special occasions yet straightforward for busy nights.
- Gluten-free as written and easy to adapt for different diets by swapping the bacon or adjusting dairy as needed.
When I first combined Alfredo sauce with Brussels sprouts, it felt like a small culinary shortcut that tasted restaurant-level. My family always notices the bacon crumble on top and the way the Parmesan melts into a velvety coating. Even the sprout skeptics come back for seconds, which is the best compliment I could ask for.
Ingredients
- Brussels sprouts: Choose firm, bright green sprouts with tightly packed leaves. Halve medium sprouts for even cooking; quarter larger ones. Fresh sprouts sear best and hold a pleasant bite.
- Bacon: Thick-cut bacon renders flavorful fat for searing and adds a smoky, salty finish. Applewood-smoked varieties taste especially good here.
- Heavy whipping cream: Look for cream with about 36 percent milk fat. It reduces smoothly, creating a lush Alfredo that coats every leaf.
- Parmesan cheese: Freshly grated Parmesan melts evenly and adds nutty depth. Avoid pre-shredded if possible for a silkier sauce.
- Garlic: One clove is enough to perfume the cream without overpowering. Mince finely so it softens quickly and does not burn.
- Lemon juice: Fresh-squeezed lemon wakes up the sauce and balances richness. Add near the end to keep the citrus bright.
- Salt and black pepper: Season in layers. A touch at the start helps brown the sprouts; a final pinch sharpens the flavors.
Instructions
Render the bacon: Set a large deep skillet or Dutch oven over medium heat. Add the chopped bacon and cook, stirring, until browned and crisp, 6 to 8 minutes. Transfer bacon to a paper towel-lined plate. Keep about 3 tablespoons of bacon fat in the pan and discard any excess. The fat will flavor and help sear the sprouts. Sear and tenderize the sprouts: Add halved Brussels sprouts to the hot pan. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Cook covered, stirring occasionally, 8 to 9 minutes until the cut sides are caramelized and the centers are tender when pierced. If browning too quickly, reduce heat slightly; if dry, add a splash of water to steam. Build the Alfredo base: Stir in the minced garlic and cook 30 to 60 seconds until fragrant, avoiding browning. Pour in 1 1/2 cups heavy cream and bring to a gentle simmer. Let it bubble softly for 2 to 3 minutes so it thickens slightly, scraping up browned bits for extra flavor. Finish and serve: Stir in 1 tablespoon fresh lemon juice, then sprinkle over 1/3 cup grated Parmesan and stir until smooth and glossy. Taste and adjust with up to 1/4 teaspoon more salt if needed. Bring just to a simmer, remove from heat, and top with the reserved crisp bacon. Serve hot.
You Must Know
- Per serving clocks in at about 240 calories, making it a satisfying yet manageable side.
- Gluten-free as written; confirm your Parmesan and bacon are certified gluten-free if needed.
- Leftovers keep 3 to 4 days refrigerated; reheat gently to preserve the creamy texture.
- Finish with lemon at the end to keep flavors bright and the sauce from tasting heavy.
- Cut sprouts to similar sizes so they cook evenly and caramelize well.
My favorite moment is lifting the lid and seeing those golden edges on the sprouts. The scent of garlic hitting the warm bacon fat is the point when everyone inevitably wanders into the kitchen. I also love how the lemon makes the sauce feel elegant rather than heavy, so you can enjoy a generous spoonful alongside a roasted main.
Storage Tips
Cool leftovers to room temperature within 1 hour, then refrigerate in a shallow, airtight container for up to 3 to 4 days. For best texture, reheat gently on the stovetop over low heat, adding a splash of cream or milk to loosen the sauce. A microwave works in short bursts at 50 percent power, stirring between intervals. This dish is not ideal for long-term freezing because dairy sauces can separate upon thawing, but if you must freeze, portion into airtight containers for up to 1 month and reheat slowly with a bit of fresh cream. Watch for signs of quality: the sauce should look glossy, not grainy, and the sprouts should be tender, not mushy.
Ingredient Substitutions
Swap bacon with pancetta in equal weight for a similar salty bite, or use turkey bacon if you prefer a leaner option (add 1 tablespoon butter with it to boost fat for searing). Parmesan can be replaced with Pecorino Romano at a 1:1 ratio for a sharper, saltier edge. If you are short on heavy cream, half-and-half can work in a pinch; simmer a few minutes longer and whisk in 1 teaspoon cornstarch mixed with 1 teaspoon water to help thicken. For a vegetarian take, omit bacon and start with 2 tablespoons olive oil or butter; add a pinch of smoked paprika for subtle smoky notes. Garlic lovers can add a second clove; if you are garlic-sensitive, infuse the cream by simmering a smashed clove and removing it before serving.
Serving Suggestions
This side pairs beautifully with roast chicken, seared pork tenderloin, or a simple steak. For a holiday spread, serve alongside glazed ham and buttery mashed potatoes, letting the bright lemon in the sauce balance richer mains. Garnish with extra Parmesan shavings and a sprinkle of fresh parsley for a pop of color. If you want to make it a light main, toss with cooked pasta shells or serve over creamy polenta. A crisp white wine like Pinot Grigio or an oaky Chardonnay complements the sauce nicely, and a squeeze of additional lemon at the table keeps each bite lively.
Cultural Background
While Alfredo sauce is most associated with Italian-American cooking, the pairing of creamy, cheesy sauces with vegetables spans many traditions. In the mid-20th century, cream-based sides were a staple of American holiday tables, often featuring seasonal vegetables like Brussels sprouts. Today, this dish nods to that comfort-food history while leaning into modern one-pan efficiency. The lemon is a classic Italian touch that brightens rich sauces. Think of this as a cozy bridge between Italian-inspired technique and the American tradition of celebratory sides.
Seasonal Adaptations
In fall and winter, this dish shines with peak-season sprouts and a little extra Parmesan for richness. In spring, lighten it by adding a handful of thawed peas or thinly sliced asparagus tips during the last minute of cooking. For summer, try finishing with fresh basil and a zestier squeeze of lemon. Around the holidays, add a pinch of nutmeg to the cream for warmth or scatter toasted walnuts on top with the bacon for crunch. If you have especially large sprouts, quarter them to maintain quick cook times and even browning.
Meal Prep Tips
To get ahead, trim and halve the sprouts up to 2 days in advance and store them in a sealed container lined with a dry paper towel. Cook and crumble the bacon the day before, refrigerating it separately; re-crisp in a dry skillet for 1 minute before serving. On the day of, sear sprouts, add cream, and finish as directed. For packed lunches, portion into microwave-safe containers with a splash of extra cream on the side. Reheat at medium power to keep the sauce smooth. If serving a crowd, double the recipe in two pans rather than overcrowding one, which helps maintain caramelization.
However you serve it, this dish delivers the kind of comfort that gathers everyone around the table. Creamy, savory, and bright in all the right places, it is a side that feels generous and festive without keeping you tied to the stove. I hope it becomes a repeat favorite in your kitchen too.
Pro Tips
Cut sprouts to uniform size for even cooking and browning.
Use freshly grated Parmesan for the smoothest, glossy sauce.
Do not rush the bacon; properly rendered fat flavors the entire dish.
Finish with lemon off heat to keep the citrus bright.
Reheat gently with a splash of cream to preserve texture.
This nourishing brussels sprouts alfredo with bacon recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
Can I make this ahead?
Yes. Par-cook the sprouts and bacon up to 24 hours ahead. Reheat the sprouts in the pan with cream, finish with lemon and Parmesan, then add bacon on top just before serving.
How do I keep the sauce smooth?
Simmer the sauce gently and avoid boiling after adding Parmesan. If it looks thick, whisk in a tablespoon of cream or milk to loosen it.
Can I make it vegetarian?
Absolutely. Omit bacon and start the recipe with 2 tablespoons olive oil or butter. For smokiness, add a pinch of smoked paprika.
Tags
Brussels Sprouts Alfredo with Bacon
This Brussels Sprouts Alfredo with Bacon recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Main
Instructions
Render the bacon
Heat a large skillet or Dutch oven over medium. Add 6 oz chopped bacon and cook until browned and crisp, 6 to 8 minutes. Transfer bacon to a plate and keep 3 Tbsp bacon fat in the pan.
Sear and tenderize sprouts
Add 2 lb halved Brussels sprouts, season with 1/2 tsp salt and 1/4 tsp pepper, cover and cook 8 to 9 minutes, stirring occasionally, until tender with caramelized edges.
Build the sauce
Stir in 1 minced garlic clove; cook 30 to 60 seconds. Pour in 1 1/2 cups heavy cream and bring to a gentle simmer for 2 to 3 minutes.
Finish and serve
Stir in 1 Tbsp lemon juice, sprinkle 1/3 cup grated Parmesan, and stir until smooth. Adjust seasoning with up to 1/4 tsp more salt. Simmer briefly, then remove from heat and top with reserved bacon.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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