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Tomato and Cucumber Salad

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Maria
By: MariaUpdated: Oct 30, 2025
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Crisp cucumbers, juicy tomatoes, and fresh herbs tossed in a vibrant honey-vinegar dressing with creamy feta for the ultimate summer side.

Tomato and Cucumber Salad

I turn to this tomato and cucumber salad when I want something crisp, cool, and completely refreshing, especially on warm evenings when the kitchen feels too hot to handle. The first time I tossed it together, I was visiting a farm stand that had mini cucumbers and ruby red cherry tomatoes piled high. I paired them with feathery dill and a punch of red onion, and the aroma alone had everyone drifting toward the counter for a taste. It is bright, clean, and just a little indulgent thanks to creamy crumbles of feta.

What makes this salad a keeper is the balance: sweet cherry tomatoes, cool cucumbers that snap when you bite, and a tangy vinaigrette that leans on red wine and rice vinegar for layered acidity. The touch of honey rounds the edges without turning it sweet, and fresh herbs do the heavy lifting to make it taste like summer in every forkful. I love serving this alongside grilled chicken or salmon, but honestly, I have spooned it straight from the bowl while standing at the fridge. It is that kind of salad.

Why You'll Love This Recipe

  • Fresh, crisp texture with real summertime flavors from cucumbers, tomatoes, dill, and parsley that stay lively and bright.
  • Quick prep in about 15 minutes, then the fridge does the work while the flavors meld for an easy, low-effort side.
  • Pantry-friendly vinaigrette using avocado oil, red wine vinegar, rice vinegar, and a spoonful of honey for balance.
  • Flexible herbs: use fresh oregano leaves or swap in dried if that is what you have on hand.
  • Great make-ahead option; the salad improves after a short chill and travels well to picnics and potlucks.
  • Vegetarian and naturally gluten-free, with a dairy-free option if you skip or substitute the feta.

When I first served this, my family kept nibbling before it hit the table. The dressing clings to those cucumber rounds just right, and the feta makes it feel special without much effort. I learned quickly to make a double batch when friends come by, because the bowl is always scraped clean.

Ingredients

  • Mini cucumbers: Look for firm, thin-skinned mini or Persian cucumbers with minimal seeds. They stay crisp and do not turn watery as quickly as standard slicing cucumbers.
  • Cherry tomatoes: Choose brightly colored, heavy-for-size tomatoes. Sweet, ripe cherry or grape tomatoes add juicy bursts and keep their shape after tossing.
  • Red onion: A little goes a long way; thin slices provide bite and a hint of sweetness as they mellow in the vinaigrette.
  • Fresh dill: Feathery and aromatic, dill brings classic deli-salad character. Use tender fronds and avoid tough stems for the best texture.
  • Fresh parsley: Flat-leaf parsley adds grassy freshness and color. It lifts the overall flavor without overpowering the herbs.
  • Oregano: Two tablespoons fresh oregano leaves or 1 teaspoon dried oregano. Fresh is floral and peppery; dried is more concentrated.
  • Feta cheese: Choose brine-packed feta for superior creaminess and a pleasant salty edge that seasons every bite.
  • Avocado oil: Neutral and smooth, avocado oil lets the herbs and vinegars shine while adding body to the dressing.
  • Honey: Just enough to soften the acidity and create a balanced, restaurant-worthy vinaigrette without tipping sweet.
  • Red wine and rice vinegars: The combo brings depth and brightness; red wine vinegar is robust while rice vinegar stays gentle and round.
  • Garlic, sea salt, black pepper: Fresh minced garlic for aromatic zip, plus clean mineral salt and pepper to sharpen the flavors.

Instructions

Prep the vegetables and herbs: Slice 3 cups mini cucumbers into 1/4 inch rounds, halve 1 cup cherry tomatoes, and thinly slice 1/4 cup red onion. Chop 1/4 cup fresh dill and 1/4 cup fresh parsley. Add everything to a large mixing bowl. Keep the cuts even so the dressing coats each piece uniformly. Build the dressing: In a small bowl, whisk 3 tablespoons avocado oil, 2 tablespoons honey, 2 tablespoons red wine vinegar, 1 tablespoon rice vinegar, 1 minced garlic clove, 1/2 teaspoon sea salt, and 1/2 teaspoon ground black pepper. Whisk until glossy and emulsified; the honey should dissolve fully for smooth flavor. Add oregano for fragrance: Stir in 2 tablespoons fresh oregano leaves or 1 teaspoon dried oregano to the dressing. Fresh oregano adds floral notes; dried offers a concentrated, earthy profile. Let it sit 1 minute to bloom aromatics. Toss the salad: Pour the dressing over the vegetables. Toss gently but thoroughly for 30 to 45 seconds, lifting from the bottom so the tomatoes and cucumbers are evenly coated without bruising. Add the feta: Sprinkle in two-thirds of the 1/2 cup crumbled feta. Toss very lightly to distribute. The feta should remain in soft crumbles that cling to the cucumbers rather than disappear into the dressing. Chill and finish: Cover and refrigerate for 30 minutes to meld flavors and slightly soften the onion. To serve, transfer to a platter and top with the remaining feta. Taste and adjust salt and pepper if needed. Serve immediately. Tomato and cucumber salad with feta and herbs on a platter

You Must Know

  • Each serving provides about 168 calories with 15 grams of fat, 6 grams of carbs, and 4 grams of protein.
  • Chills beautifully; flavors intensify after 30 minutes and stay bright for a day.
  • Naturally gluten-free and vegetarian; omit feta or use a dairy-free feta to make it dairy-free.
  • Best texture comes from mini or Persian cucumbers, which resist wateriness.
  • Season right before serving if you plan to hold it longer, as salt draws moisture from cucumbers.

My favorite part is how the dill perfumes the whole bowl without overpowering the tomatoes. The first time I served it at a backyard cookout, guests hovered for seconds before the burgers hit the grill. It is the kind of dish that makes a table feel plentiful without any heavy lifting in the kitchen, and it has become my go-to bring-along for potlucks.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 2 days. The cucumbers will continue to release a bit of liquid, so give the salad a quick toss before serving again. If you know you will hold it longer than a few hours, keep the feta and dressing separate and combine just before eating to maintain the best texture. This salad does not freeze well due to high water content. For picnics, pack it in a chilled container and keep it out of the sun; return leftovers to the fridge within 2 hours. To refresh day-two salad, add a pinch of salt, a crack of pepper, and an extra splash of red wine vinegar.

Ingredient Substitutions

No mini cucumbers? Use English cucumbers and scoop out the seeds if they are large, then slice into 1/4 inch half-moons. Swap cherry tomatoes with Roma tomatoes seeded and diced for similar juiciness. If you are out of fresh oregano, use 1 teaspoon dried oregano for every 2 tablespoons fresh leaves. Red wine vinegar can be replaced with apple cider vinegar; maintain the rice vinegar to keep the acidity balanced. If you prefer a sharper dressing, reduce honey to 1 tablespoon. Dairy-free eaters can use a vegan feta or diced avocado for creaminess; add avocado right before serving to avoid browning.

Serving Suggestions

Serve this salad as a cooling counterpoint to grilled steak, chicken, or salmon. I love it piled next to lemony orzo, roasted potatoes, or tucked into a mezze-style spread with hummus, olives, and warm pita for those who are not gluten-free. For a light lunch, add a can of drained chickpeas or grilled shrimp and a handful of arugula to make it entrée-sized. Garnish with extra dill fronds, a drizzle of good olive oil, and a final crack of pepper for a bistro-style finish.

Ingredients for tomato cucumber salad laid out on a board

Cultural Background

Herb-laced cucumber and tomato salads show up across many food traditions, from Greek horiatiki to Middle Eastern salata to classic North American picnic fare. This version draws on deli flavors with dill and feta, and the two-vinegar dressing nods to pantry-friendly American cookouts where a quick vinaigrette ties everything together. Using mini cucumbers and cherry tomatoes is a modern update that keeps the texture crisp and the prep simple. It is the kind of salad that feels familiar yet fresh, adapting easily to what is in season or on hand.

Seasonal Adaptations

In spring, add thinly sliced radishes for peppery crunch and swap parsley for chives. In summer, fold in sweet corn cut from the cob and a handful of basil. When fall arrives, try diced roasted red peppers and a pinch of smoked paprika in the dressing. For holiday spreads, sprinkle with pomegranate arils for color and brightness. You can also introduce heat with a pinch of red pepper flakes or a finely minced jalapeño for a subtle kick that does not overwhelm the herbs.

Close-up of salad showing dill, feta, cucumbers, and tomatoes

Meal Prep Tips

For best make-ahead results, slice the cucumbers and tomatoes, and prep the onion and herbs up to 24 hours in advance. Store vegetables and herbs separately in airtight containers lined with paper towels to absorb moisture. Whisk the dressing and keep it in a small jar; it will hold for 5 days in the fridge. Combine vegetables with dressing 30 to 60 minutes before serving, then fold in feta just before it hits the table. If packing for lunches, portion into individual containers and add feta on top to keep it tidy and creamy.

There is something joyful about a bowl of crisp vegetables dressed simply and well. Whether you are planning a backyard meal or a quick lunch, this salad brings brightness to the table and invites everyone to dig in. Make it once and it will become a habit every warm season.

Pro Tips

  • Slice cucumbers evenly at 1/4 inch for consistent crunch and dressing absorption.

  • Bloom dried oregano in the dressing for 1 minute to release aroma.

  • Chill the salad for 30 minutes to meld flavors without losing texture.

  • Reserve some feta for a fresh, creamy finish on top.

  • Adjust acidity with a splash more red wine vinegar just before serving.

This nourishing tomato and cucumber salad recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I make this ahead?

Yes. For the best texture, keep the dressing and feta separate until 30 minutes before serving. The dressed salad holds well for up to 24 hours in the refrigerator.

What cucumbers work best?

Mini or Persian cucumbers are ideal because they have thin skins and minimal seeds, so they stay crisp and do not water down the salad.

How can I make it dairy-free?

Absolutely. Use a dairy-free feta-style cheese or replace feta with diced avocado added right before serving for a creamy element.

Tags

SaladsTomato and Cucumber SaladSalad RecipeHealthy Side DishFresh SaladQuick Salad
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Tomato and Cucumber Salad

This Tomato and Cucumber Salad recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Tomato and Cucumber Salad
Prep:15 minutes
Cook:0 minutes
Rest Time:10 mins
Total:45 minutes

Ingredients

Salad

Dressing

Instructions

1

Prep vegetables and herbs

Slice mini cucumbers, halve cherry tomatoes, thinly slice red onion, and chop dill and parsley. Add all to a large mixing bowl for easy tossing.

2

Make the dressing

Whisk avocado oil, honey, red wine vinegar, rice vinegar, minced garlic, sea salt, and black pepper until emulsified and glossy.

3

Season with oregano

Stir in fresh oregano leaves or dried oregano. Let rest 1 minute to bloom flavor before combining with vegetables.

4

Toss to coat

Pour dressing over vegetables and toss gently until evenly coated, taking care not to bruise the tomatoes.

5

Fold in feta

Add two-thirds of the crumbled feta and toss lightly so the cheese distributes without dissolving into the dressing.

6

Chill and serve

Cover and refrigerate for 30 minutes. Plate, garnish with remaining feta, adjust seasoning, and serve immediately.

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Nutrition

Calories: 168kcal | Carbohydrates: 6g | Protein:
4g | Fat: 15g | Saturated Fat: 5g |
Polyunsaturated Fat: 3g | Monounsaturated Fat:
6g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Tomato and Cucumber Salad

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Tomato and Cucumber Salad

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Maria!

Chef and recipe creator specializing in delicious Salads cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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